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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 563.8
  • Total Fat: 8.6 g
  • Cholesterol: 97.5 mg
  • Sodium: 903.2 mg
  • Total Carbs: 86.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 45.8 g

View full nutritional breakdown of Greg's General Tso's Chicken calories by ingredient
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Greg's General Tso's Chicken

Submitted by: KSIGMA1222

Introduction

My version of General Tso's chicken. Large serving that could serve 2 people. My version of General Tso's chicken. Large serving that could serve 2 people.
Number of Servings: 2

Ingredients

    6 tbsp of Mikee's General Tso's sauce
    2 Tyson Fresh boneless, skinless Chicken Breasts (12 oz left after cooked)
    1 cup uncooked Black Rice, instant whole grain (2 cups cooked)
    4 tbsp of crushed red peppers

Directions

1. Grill chicken on medium heat for 5 minutes on each side twice for a total of 20 minutes, remove from grill and let sit for 5 minutes, then cut chicken into bite size pieces.

2. Cook rice per instructions on package in order to boil it, once cooked put rice on a 10 inch microwave safe plate evenly while still warm.

3. Place chicken on top of rice evenly.

4. Drizzle 6 tbsp of Mikee's General Tso's Sauce over chicken, coating all the chicken lightly.

5. Take 4 tbsp or however hot you want it and sprinkle them evenly over sauce that is now on the chicken.

6. Put it all in the microwave for 2 minutes on high to seal the sauce on the chicken.

7. Remove from microwave and enjoy! Serves 2 people or one hungry person(like me who eats this 5 or 6 times a week!)






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