Low Carb Lemon Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 14.0 g
  • Cholesterol: 16.1 mg
  • Sodium: 333.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Low Carb Lemon Chicken calories by ingredient
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Submitted by: SHELLPRO


Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts
    1/3 c. lemon juice
    1/4 c. olive oil
    2 Tbsp finely, chopped red bell pepper
    1 Tbsp Dijon mustard
    2 large garlic cloves, chopped
    1/2 tsp. salt
    1/4 tsp. black pepper (optional)
    Tools: Meat mallet, large Zip Loc Bags

Directions

If breast are frozen, rinse with cool water to remove glaze. Place in Zip Loc Bag, do not zip closed! With mallet, pound to 1/4 thinkness. Place in another Zip Loc Bag.
Mix lemon juice, cloves, seasoning & mustared in bowl, pour over enclosed breasts- marinate for overnight or minimum 30min.
Pre heat Oven- 350* & cook 25-30 min. Or may grill to golden brown, basting with additional sauce as needed, DO NOT use marinade to baste! May transfer germs!

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLP0.





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Member Ratings For This Recipe

  • This is great! I made it last night. Left the peppers out since they are too expensive in the store right now, but I plan to try it with the peppers too. Great flavor!
    This one's a keeper! - 2/14/09

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