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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 1.3 g
  • Cholesterol: 26.2 mg
  • Sodium: 70.4 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Orange and Date Steamed Pudding calories by ingredient
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Orange and Date Steamed Pudding

Submitted by: FLOWERDALEJEWEL

Introduction

You could use any type of fruit in this.
I usually serve this when we have something simple like soup for dinner.
You could use any type of fruit in this.
I usually serve this when we have something simple like soup for dinner.

Number of Servings: 6

Ingredients

    1 cup White Flour
    1/2 cups Wholegrain Flour
    1 1/2 tsp Baking Powder
    1/2 cup Splenda
    1/2 cup Dates, chopped finely
    1/8 tsp salt
    1/3 cup Applesauce
    1 small Egg
    2 tsp Orange Peel, grated
    1/2 tsp Vanilla Extract
    1/2 cup Orange Juice
    1/2 cup Non Fat Milk

Directions

Mix first five ingredients together in bowl.
Whisk all other ingredients together and mix into the dry ingredients. If too dry add a little water until it resembles a thick batter.
Pour into greased pudding bowl, cover and simmer/steam in a pot filled 1/2 way up with boiling water for @ 2 hours.

Serve with sugar free maple syrup and fat free yogurt.

NOTE: Check every so often to make sure water does not boil dry.

Number of Servings: 6

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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