Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.5
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 399.7 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.1 g
- Protein: 3.2 g
View full nutritional breakdown of Fried Rice with Scallions Peas Corn calories by ingredient
Fried Rice with Scallions Peas Corn
Introduction
adapted from Healthy Appetite with Ellie Kriegar on the Food Network adapted from Healthy Appetite with Ellie Kriegar on the Food NetworkNumber of Servings: 4
Ingredients
-
1 tablespoon plus 1 teaspoon canola oil, divided
2 large cloves garlic, minced
4 scallions, greens included, rinsed, trimmed and thinly sliced
1 tablespoon minced ginger
4 cups leftover cooked brown rice
3/4 cup finely diced red pepper
1/2 cup sweet peas
1/2 cup fresh or frozen, thawed, corn
3 tablespoons low-sodium soy sauce
Directions
Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, peas, corn and cook, stirring, until heated through, about 5 minutes. add soy sauce and incorporate thoroughly. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLWARD99.
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLWARD99.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
