SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 18.3 g
  • Cholesterol: 421.6 mg
  • Sodium: 1,045.4 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.0 g

View full nutritional breakdown of Ham and cheddar omelet calories by ingredient
Report Inappropriate Recipe

Ham and cheddar omelet

Submitted by: AKASHA66

Introduction

Simple and good, under 300 cal breakfast or dinner Simple and good, under 300 cal breakfast or dinner
Number of Servings: 1

Ingredients

    2 eggs, beaten, with a TBL cold water
    salt, pepper to taste
    1 TBL chopped chives
    2 slices ham, chopped
    20 grams sharp cheddar, grated, about 1 TBLSP

Directions

1 small omelet

Beat the egss with a TBLSP cold water, salt, pepper and chives. Pam small pan, cook omelet til almost done, add ham and cheese, cover briefly, roll onto plate when done.

Number of Servings: 1

Recipe submitted by SparkPeople user AKASHA66.






Great Stories from around the Web


Rate This Recipe