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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 4.2 g
  • Cholesterol: 114.3 mg
  • Sodium: 147.3 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.7 g

View full nutritional breakdown of Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper calories by ingredient
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Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper

Submitted by: BJMOOMEY

Introduction

I like to use the liquid drained from canned vegetables (carrots, green beans) instead of plain water for poaching, which adds nutrients while adding hardly any calories. The nutritional information given is based on plain water. I like to use the liquid drained from canned vegetables (carrots, green beans) instead of plain water for poaching, which adds nutrients while adding hardly any calories. The nutritional information given is based on plain water.
Number of Servings: 4

Ingredients

    1 lb. Mahi Mahi (Dolphin fish) fillets
    1 tsp. Mrs. Dash Lemon Pepper Seasoning
    2 Tbsp. lime or lemon Juice
    1 Tbsp. salted butter
    1/2 c. water

Directions

Sprinkle both sides of fillets with Mrs. Dash. Melt butter in skillet over medium heat. Add fillets and cook 1-2 minutes on each sides Add juice and water, cover, and cook about 5 minutes or until fish is no longer translucent and begins to flake. Remove fish from pan and cook remaining liquid to reduce by half. Pour resulting sauce over fish and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BJMOOMEY.






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