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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 6.1 g
  • Cholesterol: 28.2 mg
  • Sodium: 1,321.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 21.6 g

View full nutritional breakdown of Deli Ham and Turkey Wrap calories by ingredient
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Deli Ham and Turkey Wrap

Submitted by: SWTOGIRL

Introduction

Spicy and cheesy...my favorite combination. Spicy and cheesy...my favorite combination.
Number of Servings: 1

Ingredients

    * Ham, extra lean, 1 slice
    * Louis Rich Turkey Breast (fat free), 1 slice
    * French's Hearty Deli Brown Mustard, 1 tsp
    * Cheddar or Colby Cheese, Low Fat, 1/4 cup, shredded
    * Mission , 8" Low Carb Soft Taco Size Tortilla

Directions

Spread the mustard on the tortilla evenly. Place the slices of ham and turkey on the tortilla next. Sprinkle the shredded cheese on top. Tuck in the sides and roll up.

Number of Servings: 1

Recipe submitted by SparkPeople user SWTOGIRL.






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