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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 1.1 g
  • Cholesterol: 176.8 mg
  • Sodium: 1,644.6 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.8 g

View full nutritional breakdown of Stacey's Gumbo calories by ingredient
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Stacey's Gumbo

Submitted by: STACEYJJ


Number of Servings: 5

Ingredients

    * *Johnsonville Beef Brats, 1 serving (remove)
    * Zatarain's Gumbo Base (1.5T/14g/1c prepared), 9 serving (remove)
    * Chicken Breast, no skin, 480 grams (remove)
    * Kroger Garden Blend California Style Vegetables (3/4c/89g), 4.5 cup (remove)

Directions

Follow instructions for gumbo, adding veggies during last 15 min of cooking. Serve with rice.

10 servings; approximately 1.5 cups each





TAGS:  Poultry |

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