Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 185.0
- Total Fat: 1.1 g
- Cholesterol: 176.8 mg
- Sodium: 1,644.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 1.4 g
- Protein: 21.8 g
View full nutritional breakdown of Stacey's Gumbo calories by ingredient
Stacey's Gumbo
Submitted by: STACEYJJNumber of Servings: 5
Ingredients
-
* *Johnsonville Beef Brats, 1 serving (remove)
* Zatarain's Gumbo Base (1.5T/14g/1c prepared), 9 serving (remove)
* Chicken Breast, no skin, 480 grams (remove)
* Kroger Garden Blend California Style Vegetables (3/4c/89g), 4.5 cup (remove)
Directions
Follow instructions for gumbo, adding veggies during last 15 min of cooking. Serve with rice.
10 servings; approximately 1.5 cups each
10 servings; approximately 1.5 cups each
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