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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 7.0 g
  • Cholesterol: 60.4 mg
  • Sodium: 948.0 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.7 g

View full nutritional breakdown of World's Best (and easiest) Salmon calories by ingredient
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World's Best (and easiest) Salmon

Submitted by: VRAKLIS
World's Best (and easiest) Salmon

Introduction

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!
Number of Servings: 4

Ingredients

    1/4 cup pure maple syrup (NOT pancake syrup!) or honey
    1/4 cup soy sauce
    2-3 cloves minced garlic
    12 ounces fresh or thawed salmon

Directions

Combine the first 3 ingredients in a gallon-size ziploc bag, shake it up, and then add the salmon. Allow to marinate in the refrigerator for an hour, turning after half an hour. Pour the salmon and the marinade into a baking dish and bake in a 350 degree oven, covered with foil, for 15 minutes. The salmon is done when it flakes easily at the thickest part. Enjoy! Makes (4) 3 ounce servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VRAKLIS.






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Member Ratings For This Recipe

  • NAVARROOWNER

    Incredible!
    37 of 37 people found this review helpful
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    I had to come back and rate this 5 stars. The recipe was sooo easy and my husband loved it. Thanks again for such a fabulous recipe! Oh, and I added some red pepper flakes for a little kick! - 10/6/09

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  • CLAIRBROCK

    Very Good
    18 of 18 people found this review helpful
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    Had this tonight and it was delicious! I used low-sodium soy sauce, wrapped the fish in a sealed foil packet, and used the juice on reheated, leftover brown rice. Fabulous with fresh broccoli. Thanks for sharing this! - 12/28/10

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  • WATERSKIERCP

    Incredible!
    12 of 16 people found this review helpful
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    Very Good! I usually do not like salomen. This was great. I finally can eat salomen. - 8/6/09

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  • 1TOBFIT

    Very Good
    10 of 11 people found this review helpful
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    I used honey instead of maple syrup and low sodium soy. This turned out very good, super easy and I will definately be making this again. - 2/12/09

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  • RACHELTEEHEE

    Incredible!
    8 of 8 people found this review helpful
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    Awesome - thanks so much. I used honey for this, and you're right - it was soooo easy.

    Thanks so much! :) - 4/2/09

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  • COMPUCATHY

    Incredible!
    7 of 7 people found this review helpful
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    Absolutely Delish! We fixed it with the Maple Syrup and as written. It reminds me of the Bourbon Chicken you get at the malls. I'm going to try it with Chicken and see how it turns out. I've been sarching for a recipe that would mimick the Bourbon Chicken at the mall...this might do it! - 8/13/10

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  • WHATABOUTJOAN

    Incredible!
    7 of 7 people found this review helpful
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    I made this last night..loved the flavor! it was a hit... served this with oriental rice and roasted brussel sprouts.. - 9/4/08

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  • SHELLBAILEY08

    Very Good
    6 of 6 people found this review helpful
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    Good recipe. The only issue I had was that prep time showe five minutes and is supposed to marinate one hour. If you didn't read directions first would leave you pressed for time on weeknight. - 3/18/12

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  • THICKEMZ81

    Very Good
    6 of 7 people found this review helpful
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    omg!!! really good, first time cooking salmon and came out great. My picky husband liked it, and he doesn't like trying anything new. Used less of the soy sauce. - 12/2/10

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  • SHASHEE71

    Incredible!
    6 of 6 people found this review helpful
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    Amazing amazing!! I will never buy the pre-seasoned salmon ever again!! Thank you for posting this! - 8/11/10

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  • PBLOVER

    Incredible!
    5 of 6 people found this review helpful
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    My hubby hates fish, but absolutely loved this salmon!
    Sauce is great over rice - 8/8/10

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  • GETFITNOWCJ

    Very Good
    5 of 9 people found this review helpful
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    love salmon, the trick is to try & please my picky husband... - 10/18/09

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  • BLOOMFLYSHINE

    Incredible!
    5 of 5 people found this review helpful
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    i served it with a sesame soba noodle salad and it got high praise from my fussy husband and my two year old actually ate his salmon tonight instead of leaving it like he usually does when it's plain. a definte keeper. thick fillets took a bit longer than 15 mins though. cheers - 9/15/08

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  • MEGANANDERSEN

    Incredible!
    4 of 4 people found this review helpful
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    This is the only salmon I will ever fix again! Next time, I'm going to marinate it in half of the marinade and grill it. I will baste it with the rest of the sauce. We served it with wild rice; perfect compliment! - 1/2/11

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  • LASHAWNWYNETT


    4 of 5 people found this review helpful
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    I had my doubts when I saw maple syrup as an ingredient, but it was delicious. When my twin 13 year old sons asked for seconds, I knew it was a success!!!!! - 3/1/10

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  • KNITNANA

    Incredible!
    4 of 4 people found this review helpful
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    My husband really loves this. He would eat it two or three times a week, but then again, he really loves salmon - 4/28/09

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  • STARLIGHT082307


    2 of 2 people found this review helpful
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    Phenomenal!! I was skeptical considering how quick and easy it was to make not to mention it only uses a few ingredients. Even my somewhat picky husband loved it! - 1/5/11

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  • TRAVEL4DAYZ

    Very Good
    2 of 2 people found this review helpful
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    Very good and easy receipe!!!! my hubby was excited we were having salmon... his fav. I was excited it was so easy!!! Thanks for sharing!!! - 10/6/10

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  • PANOMAD

    Very Good
    2 of 2 people found this review helpful
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    This was very easy, but the garlic was overwhelming when I served it hot. However, the leftovers were AWESOME cold the next day. This is a keeper. - 7/30/10

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  • SLIMVI1

    Incredible!
    2 of 2 people found this review helpful
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    This was one of the best salmon dinners I've had...and so quick and easy! Thanks! - 6/19/10

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  • 1YRTOGO

    Incredible!
    2 of 2 people found this review helpful
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    My little brother DOES NOT eat fish and he saw me eating this for lunch. Said it smelled good. I told him it had maple syrup, soy sauce and garlic in it... three things he likes. He actually TRIED the fish and thought it was good. Unbelievable. The recipe so tasty and satiates a sweet tooth too, lol - 5/29/10

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  • ANGELFMABV

    Incredible!
    2 of 2 people found this review helpful
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    5 stars for this recipe! My husband has been enjoying all the recipes I have been trying. - 3/6/10

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  • MIKEDC00

    Incredible!
    2 of 2 people found this review helpful
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    Amazing recipe!! I follow it exactly as described and it always comes out perfect. Thank you so much for the recipe. - 2/21/10

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  • AHOREJSI

    Very Good
    1 of 1 people found this review helpful
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    Made this for dinner last night using the honey version and it was very good! We had to cook it longer than 15 minutes... it wasn't flaking at that point. My 12 year old and 10 year old also liked it. My 4 year old... not so much!! We will definitely make it again! - 2/1/12

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  • CLAIREXIII

    Very Good
    1 of 1 people found this review helpful
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    Tried this tonight and it came out really well even though I only had about 20 minutes to marinate it. I found it a tad salty for my taste, so I might cut down on the soy sauce next time. - 10/20/10

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  • EIXIRT

    Incredible!
    1 of 1 people found this review helpful
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    Lovely easy and tasty! Thank you - 3/4/10

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  • COOLMAMA11

    Very Good
    1 of 2 people found this review helpful
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    Excellent, I would certainly make this again..I did mine with honey! - 3/1/10

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  • HEATHERBTRU


    1 of 1 people found this review helpful
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    This was fabulous and I'd certainly make it again. I served it to some guests and even my cousing, who uses her oven as an extra closet (I'm not kidding) wanted the recipe. Super easy and super tasty! I made a double serving and used 1/2 honey and 1/2 maple syrup. Thank you! - 4/8/09

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  • BABNURSE

    Incredible!
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    Delicious, I added Some grated fresh ginger. Easy and Quick. Thanks for sharing this recipe. - 5/11/13

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  • KLUTZY68


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    This is going in my file for the next time we have salmon. Love the suggestion to grill it. I like to cook salmon on the rare side, still pink in the middle, before it flakes. - 5/8/13

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  • ABENSKE

    Incredible!
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    So simple and delicious! - 5/3/13

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  • JUSTYNA7

    Incredible!
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    When I baked this I put sliced lemons all over the top so each serving got a piece of lemon. I had never marinated fish before and was surprised at the flavour it added. Thanks - 5/1/13

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  • AJSAUNDERS1


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    Loved loved loved - 4/30/13

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  • ALDAHLQUIST

    Incredible!
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    I'm not a big salmon fan either, but this recipe is so easy and so yummy, I think I'm becoming a convert! - 4/29/13

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  • MATTHEW1101

    Incredible!
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    Title says it all! - 4/28/13

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  • CORSOMING


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    Very good! - 4/27/13

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  • LOFR7930

    Incredible!
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    Hated fish my entire life, but this is actually really good. 19 years of not eating fish has officially been broken. - 4/26/13

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  • ONEFUNGIRL


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    I Am Making This Tonight! - 4/9/13

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  • MISS_VIV


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    i am using Coconut Aminos instead of soy sauce. Not the sodium and no soy..... Tastes great. I enjoy Wild Salmon every chance I get. - 4/2/13

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  • BLOTCHKAT

    Very Good
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    Although this recipe was very good, it is not me favorite way of preparing salmon. I prefer it with a mixture of feta and cream cheese melted on top. If I'm going low calorie I think that baking salmon with a little butter, lemon juice and garlic salt is the best way to go. - 4/2/13

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  • SUNSETBREEZE05

    Incredible!
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    This is a keeper. I used the honey and lite soy sauce. - 3/29/13

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  • CHARDCOOL

    Incredible!
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    Wow! Easylicious!! Salmonlicious!! Yummylicious!!! - 3/28/13

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  • MOM_VICKI

    Incredible!
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    Easiest recipe and extremely YUMMY! I love to use the leftovers (if there are any) rolled up in flatbread with a small bit of low-fat cream cheese! - 3/26/13

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  • SIS293

    Very Good
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    I made this for my family tonight. I used honey. Even my picky teenage daughter liked it. :) - 3/22/13

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  • AMBERRENEELO

    Incredible!
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    This recipe is great! It is the perfect blend of sweet and salty - 3/17/13

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  • EVERGLAD

    Incredible!
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    This recipe is truly fabulous, made it this afternoon for lunch served with a green salad. - 3/14/13

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  • NEWSLKELL

    Very Good
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    Very good and easy to make! Love it! - 3/13/13

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  • BISHOPSPEAK5

    Very Good
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    I didn't measure the ingredients, so I think I may have not had the right balance of soy sauce and maple syrup. It was a little too "soy sauce". Very easy - even for me and I'm not much of a cook! I really enjoyed it! - 3/10/13

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  • MARYNAMOOL

    Bad
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    I used low-sodium soy sauce and honey. Not sure what went wrong, but while it was cooking the smell was horrible and it tasted horrible. I will not make this again. I was so mad at myself as salmon is extremely expensive here in SA. - 3/6/13

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  • CAROL0607


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    We had this for dinner tonight and found it to be delicious, easy & healthy! - 3/4/13

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  • KJSORENSEN3

    Incredible!
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    Great! Moist and tasty! - 3/4/13

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  • MAMAJULIA

    Incredible!
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    I made this last night for dinner, used honey instead of maple syrup. It was great. Both my children loved it. One finished hers after work saying it was even better cold. I am thinking this would be awesome on a bed of mixed salad greens,using some of the cooked marinade turned sauce as a base. - 3/3/13

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  • RHFCTR

    Very Good
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    Loved the flavor! I had to baked my pieces for 20-25 minutes, but still very moist and good. The left over sauce is great over steamed veggies. - 2/25/13

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  • KBOULCH1

    Incredible!
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    My whole family loved this salmon. Especially my 6 yr old. I will definitely make this over and over. Very easy! - 2/25/13

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  • GRETAG4

    Incredible!
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    Delicious - great with wild rice and steamed vegies. Easy easy easy. - 2/20/13

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  • PATTIKAY59

    Incredible!
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    Very tasty, easy to make. Great Husband pleaser!! - 2/19/13

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  • REBECCATKD

    Incredible!
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    I love the ease of this recipe. I added jasmine rice and steamed broccoli -- spooned the sauce over all of it. My husband usually doesn't like salmon, and he said he would gladly eat this dinner a few times a month. - 2/17/13

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  • KASEYCOFF

    Incredible!
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    This is how I always bake salmon - maple beats honey hands-down, at our house! - 2/17/13

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  • MARISA325

    Incredible!
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    Great salmon recipe. Fresh garlic is a must (not jarred or powder). Used honey and low sodium soy. Will definitely be making this again. Thanks! - 2/15/13

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  • DMRM0220

    Incredible!
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    Absolutely wonderful!! I added lemon for a little citrus flavor and black w/red peppers for a kick!! I used top shelf B grade maple syrup from Canada and minced garlic with butter! I made it my own and it's delicious - thanks for the foundation to this recipe! - 2/13/13

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  • GLORIAMAJDI

    Incredible!
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    I love how easy this is and it is delicious too! - 2/12/13

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  • NANADEE44

    Incredible!
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    This was so easy, so quick and so delicious. I think I've found a favorite standby for days when quick and easy does the trick. As much as I love salmon, this method of preparation was easy, peasy, lemon squeezy! - 2/7/13

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  • FLEDAWS

    Incredible!
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    The family loved it. I used 1oz Honey and 1oz Maple Syrup and extra garlic. Very yummy - 2/5/13

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  • DEBRN64INMA

    Incredible!
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    Outstanding. The whole family loved this! - 2/3/13

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  • ALC321

    Very Good
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    I made this for dinner tonight and it was very good. I used low sodium soy sauce instead of the regular one and added some black pepper as well. I served it with broccoli and brown rice. I will definitely fix this again! - 2/1/13

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  • KATHYKLOCKOW

    Bad
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    I didn't like it. Maybe I made it wrong. I guess I don't like soy sauce. - 1/30/13

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  • TFISH596


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    I am going to try it tonight! - 1/24/13

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  • LIZZIEW71

    O.K.
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    Not for me. It had a teriyaki flavor that I didn't care for. I cooked it for 25 minutes at 350 and it wasn't anywhere near done. I upped the heat to 400 for a little while then threw them on the grill for a couple of minutes. On to the next recipe! - 1/21/13

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  • EVIEKT

    Very Good
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    I thought this was very tasty,will be saving to make again!Thank you for sharing:) - 1/21/13

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  • LUV2BIKE73

    Incredible!
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    This was AWESOME. My children couldn't get enough of this. We will be definitely cooking this again!!! - 1/20/13

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  • MIZSHAR

    Incredible!
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    EXCELLENT! I have never been able to get the flavoring of salmon right when making it fresh. I would always buy the bourbon marinated one from Publix. And this tastes just like it! I am so happy! Thanks. - 1/20/13

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  • LMCONLEY

    Incredible!
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    I cooked this for dinner today. My salmon came out awesome! It tasted great. I am definitely adding this to my recipes for Salmon. - 1/17/13

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  • DENIJA

    Incredible!
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    Really great! I used soy sauce and honey and added some thyme, tastes amazing! Definitely will try to cook this again. - 1/17/13

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  • MMEKATIEBUG

    Very Good
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    This was really good and really easy. I put it over some brown rice and it was delicious. I'm not a huge fan of soy sauce but this was good. I agree that the prep time is misleading... it actually takes an hour to prepare even if you're not actively working on it the whole time. - 1/15/13

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  • ARUN4ONE

    Incredible!
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    I have only found one other salmon recipe this tasty, but certainly not this easy! YUMMY! - 1/14/13

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  • THEHARLEYCHICK


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    I added a tbsp. of Dijion Mustard to it, makes it creameier - 1/11/13

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  • ALEXREVERIE

    Incredible!
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    As I took my first bite of this at Christmas dinner, I had to give myself props for such a great salmon dish, but Vraklis deserves it! This was an impressive and SUPER EASY dinner, and I'll definitely make it again. I added about 1/2 tsp ginger for extra flavor. - 1/7/13

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  • KJAN08

    Incredible!
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    So easy and the best salmon I have had in a long time. - 1/6/13

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  • MBECKER1975

    Incredible!
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    Delicious and super simple! Thank you for sharing. - 1/4/13

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  • MARMAM

    Incredible!
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    The marinade flavors are superb. They do not overpower the taste of the fish, they complement it. This recipe is so simple and easy, the hardest part was waiting for the fish to marinate for an hour before baking! Try this one - you won't be disappointed. - 1/3/13

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  • PURRRPY

    Incredible!
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    Excellent my family loved it. My husband had 2 pieces and he really doesn't like fish. He remarked again after dinner how good the salmon was. - 1/1/13

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  • ASHPATCH11

    Very Good
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    yummy thanks!! Husband and Son 2.5years LOVED it :) - 12/31/12

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  • ROGERSBABE1

    Very Good
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    Made this as one of our Christmas entrees...everyone loved it! - 12/30/12

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  • BARBINHA

    Very Good
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    This recipe sounds delicious! I will try it! - 12/29/12

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  • AMYSTORD

    Incredible!
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    This is an amazing recipe!!! I did replace the maple syrup with honey and it was very good. I also used some of the sauce on fresh green beans.... yummy! - 12/11/12

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  • DANCINGCHEF2

    Incredible!
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    Excellent Recipe! I made the marinade exactly as written and froze salmon in marinade immediately, in the ziplock bag. When I took it out of the freezer it defrosted in marinade and ready to cook.....quick and easy! - 12/6/12

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  • DAMOTIVATION

    Incredible!
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    Thanks very much. Made this tonight with reduced sodium soy and it was really tasty! I had to bake it 10-15 minutes longer than stated (probably my oven). - 11/29/12

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  • NTRACEY02

    Very Good
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    It was great and easy to make, I had all the ingredients at home, I used tilapia instead of salmon because I had had it, Will try it with salmon and with chicken; possibly with pork loin chops! - 11/29/12

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  • NANCYSINATRA

    Good
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    It was very good, but for the additional calories and carbs, I prefer it just broiled will some dill. - 11/29/12

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  • MRS_CIESIOLKA

    Incredible!
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    Made this recipe for tonight's dinner. It was so delicious. I also used low sodium soy sauce. It had a wonderful taste and didn't over power the salmon flavor. Thank you for sharing !! - 11/28/12

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  • SANDYJO61

    Very Good
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    Had this for supper tonight. Very tasty. Still couldn't talk my BF into it. Hates fish. - 11/27/12

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  • SCDALYNCH

    Incredible!
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    Wow! Wonderful. My husband really liked it. I was so pleased. Thanks for this recipe. I will make it again. - 11/18/12

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  • BECKATHA72

    Incredible!
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    So I made this for dinner tonight. I never had any doubts as to how fabulous it would be. My mother however, looked at me funny & said, "who puts garlic on salmon?" She will never question again! It was so yummy!!! We did half salmon & half flounder. Both were great! - 11/12/12

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  • KRICIALYNN81

    Very Good
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    This was really good and my kids gobbled it up! Next time I will marinade it a little longer. - 11/8/12

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  • BREADBOSS

    Incredible!
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    I do not make it any other way anymore - 11/4/12

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  • CAREYMARTIN


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    Great recipe! Used the honey version. My whole family loved it. Thanks for the post. - 10/25/12

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  • ASHLEYL23

    Incredible!
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    i love salmon omg this recipe rocls in have never been able to cook salmon better then my mother inlaw and i nailed it awesome recipe will make again - 10/18/12

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  • GAMER_MELLIE

    Incredible!
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    Made this last night. I added some red pepper flakes and half a roughly cut onion. I cooked it 20 minutes covered and 10 minutes uncovered as I like my fish more well done. It came out amazing! I had over rice with broccoli. Great flavor. I know what I'm having for lunch today! - 10/11/12

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  • ANGELP1028

    Incredible!
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    Very easy recipe with great flavor! - 10/10/12

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  • DELF.PRO

    Incredible!
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    Damn You, I will never be able to enjoy Salmon again if its not cooked this way - I would feel as though I am wasting a good fish - Absolutely Fantastic!! - 10/10/12

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