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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 2.1 g
  • Cholesterol: 16.0 mg
  • Sodium: 464.6 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 11.9 g

View full nutritional breakdown of 4 Bean Chili calories by ingredient
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4 Bean Chili

Submitted by: LOVEROLLS

Introduction

This chili is loaded with protein and veggies! This chili is loaded with protein and veggies!
Number of Servings: 20

Ingredients

    3 stalks celery, chopped
    2 green bell peppers, chopped
    1 yellow bell pepper, chopped
    7 Asst peppers (anaheim, banana, habanero), chopped
    1 Red Onion, chopped
    1 lb ground turkey (93% lean)
    1 can Petite Cut Diced Tomatoes with Zesty Jalapenos
    1 can Diced Tomatoes with Mild Green Chilies
    1 can Pinto beans, drained and rinsed
    1 can Great Northern Beans, drained and rinsed
    1 can White beans, drained and rinsed
    1 can Red Kidney beans, drained and rinsed
    1 can Tomato soup
    1 packet Hot Chili Seasoning
    Crushed Red Pepper
    Chili Powder

Directions

Saute all chopped vegetables in a stock pot over medium high heat. Meanwhile, brown turkey in seperate pan. Drain fat. Add a can of tomatoes to turkey (to add moisture), then stir in one packet of chili seasoning. Add turkey mix to vegetables. Stir in the beans, the rest of the tomatoes, and the can of tomato soup. Add red pepper and chili powder to taste. Simmer for 45 minutes. Makes one full stock pot of chili!

Number of Servings: 20

Recipe submitted by SparkPeople user LOVEROLLS.






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