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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 478.2
  • Total Fat: 19.2 g
  • Cholesterol: 73.9 mg
  • Sodium: 231.8 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 16.5 g

View full nutritional breakdown of Courgette (zucchini) chili and garlic pasta calories by ingredient
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Courgette (zucchini) chili and garlic pasta

Submitted by: KERRYSPARK

Introduction

This is one of my favourite dinners - quick, wholesome and vegetarian. Easy to scale up for if you're feeding more than one person, too!

Serves one.
This is one of my favourite dinners - quick, wholesome and vegetarian. Easy to scale up for if you're feeding more than one person, too!

Serves one.

Number of Servings: 1

Ingredients

    1 tbsp olive oil
    1 courgette, grated
    2 cloves of garlic, finely chopped
    1 tsp chili powder or chili flakes (or less if you don't like it so spicy)
    2 tbsps grated Parmesan
    200g cooked pasta
    salt and pepper, to taste

Directions

Makes one serving.

All this can be done while you cook the pasta. Nice and easy!

Pour the olive oil into a frying pan and heat gently. Add the garlic and fry for a minute or two on its own. Then add the courgette and chilli. Cook gently for five minutes or so - till it starts to soften. Then turn down the heat and add the Parmesan, and stir for a moment while the cheese melts into the courgette. Season to taste, and serve with freshly cooked pasta.

Number of Servings: 1

Recipe submitted by SparkPeople user KERRYSPARK.






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