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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.4 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Black Bean and Rice Burgers calories by ingredient
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Black Bean and Rice Burgers

Submitted by: ALLVEGGEDOUT


Number of Servings: 4

Ingredients

    1 can beans, drained
    1 c. brown rice
    1 small onion, chopped
    2 Tbsp. corn starch
    2 Tbsp. salsa

Directions

Mash beans with fork. Mix well with rice, onion, corn starch and salsa. Form into 4 'burgers'

Heat olive oil spray in skillet. Add burgers. And brown on each side. Serve on bun with lettuce and tomato.

Non vegans can sub one egg for the corn starch.

Number of Servings: 4

Recipe submitted by SparkPeople user BECKS21.






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