Fig, apricot and prune compote

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 2.4 g

View full nutritional breakdown of Fig, apricot and prune compote calories by ingredient
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Submitted by: AKASHA66

Introduction

Warm or cold, alone or with ice cream or angel food cake, yum! or even as a side dish to poultry or pork! Warm or cold, alone or with ice cream or angel food cake, yum! or even as a side dish to poultry or pork!
Number of Servings: 6

Ingredients

    440 grams fesh or frozen figs
    200 grams dried apricots
    200 grams prunes
    2 TBLSP sugar
    1 tsp vanilla
    1 tsp cinnamon
    .5 cup water

Directions

makes 6 servings.

snip apricots and prunes in half, quarter figs. Add all plus about .5 cup water or apple juice, cinnamon, and sugar to saucepan. Cook gently til compoted, about 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user AKASHA66.





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