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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 14.5 g
  • Cholesterol: 181.0 mg
  • Sodium: 238.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.2 g

View full nutritional breakdown of Amy O's Crustless Crab Quiche calories by ingredient
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Amy O's Crustless Crab Quiche

Submitted by: AMY996

Introduction

crustless, low carb, crab and veggie quiche crustless, low carb, crab and veggie quiche
Number of Servings: 8

Ingredients

    Egg, fresh, 7 medium
    Cheddar Cheese, .5 cup, shredded
    lump crabmeat, 8 oz
    Broccoli, cooked, 0.5 cup, chopped
    Onions, raw, .5 cup, chopped
    Peppers, sweet, red, raw, sliced, .3 cup
    Olive Oil, 2 tbsp
    Silk, Plain Soymilk, 1 cup

Directions

Preheat oven to 350. Saute onions, red bell pepper, broccoli, and crab meat. Grease a loaf pan with cooking spray. Add mix from saute to bottom. Add cheese sprinkled evenly on top. Beat eggs and milk. Add to loaf pan mixture. Bake at 350 for approx. 50 minutes. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user OLSENA2.






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