honey mustard TilapiaSubmitted by: FIRECATT23
1/4 cup butter, melted
3 tablespoons prepared dijon-style mustard
1 1/2 tablespoons honey
1/4 cup dry seasoned dry bread crumb
1/4 cup finely chopped pecan
4 teaspoons chopped fresh parsley
4 tablespoons fresh grated parmesan cheese
salt and pepper
2Combine the first 3 ingredients in a small bowl.
3Combine the remaining ingredients in another bowl.
4Coat each of the fillets with the honey-mustard mixture lightly.
5Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
6Bake until the fillets flake easily with a fork (about 10-15 minutes).
Number of Servings: 4
Recipe submitted by SparkPeople user FIRECATT23.