strawberry smoothies

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3.7 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 0.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 42.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.5 g

View full nutritional breakdown of strawberry smoothies calories by ingredient
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Submitted by: BRENANA_101

Introduction

Give yourself a healthy breakfast Give yourself a healthy breakfast
Number of Servings: 2

Ingredients

    2 cups of frozen strawberries1 8ounce of strawberry low fat yogurt3/4 of milk

Directions

Blend all ingredients together and serve

Number of Servings: 2

Recipe submitted by SparkPeople user BRENANA_101.





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Member Ratings For This Recipe


  • Very Good
    8 of 8 people found this review helpful
    I came up with 105 calories for this with 2 servings: 1cp strawberries, 6oz low fat strawberry yogurt and 3/4cp of nonfat milk.... - 4/1/09

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  • Very Good
    2 of 2 people found this review helpful
    Hmmm...sounds good, and low in calories, which is good~ ^^ I'll make it for breakfast tomorrow~ xD - 9/6/09

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  • 1 of 1 people found this review helpful
    I make a smoothie like this, but add a banana and whatever frozen fruit I have on hand. Love it. - 6/21/10

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  • 1 of 1 people found this review helpful
    Excellent recipe, but not all ingredients are listed in the ingredient list for calorie charting. A common boo-boo because the ingredients need to be posted in two places on the recipe calculator. - 6/2/09

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  • Very Good
    1 of 1 people found this review helpful
    Very good smoothie.. one of my favorite. Although if you dont feel like making it yourself, all/most places that sell smoothies have a strawberry smoothie. Just be careful of what some places add to the smoothie (Do not reccomend Duncan Donuts). - 7/31/08

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  • I'm wary of low cal smoothies. Most of the ones that I've seen have the wrong cal count, so I'll make one and measure the cals myself. This sounds really good and I'll give It a try. - 5/14/15

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  • Is this really only 50 calories?
    Then I'm definitely making this!
    smoothies are one of my favorite snacks!
    thank you!! - 8/31/08

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  • i love strawberries and this is my favorite. but it is hard to keep it in the house with 3 people in my family can die form them
    - 8/9/08

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  • This is yummy but i thought it made alot more than 2 servings. Am definately going to be having this for breakfast from now on though. ;-) - 7/25/08

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  • Good
    1 of 1 people found this review helpful
    I am going to try this it is so close to what I make now. I will change my water that I use to the yogurt once in a while \. - 3/10/10

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