3.7 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 0.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 42.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.5 g

View full nutritional breakdown of strawberry smoothies calories by ingredient
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strawberry smoothies

Submitted by: BRENANA_101

Introduction

Give yourself a healthy breakfast Give yourself a healthy breakfast
Number of Servings: 2

Ingredients

    2 cups of frozen strawberries1 8ounce of strawberry low fat yogurt3/4 of milk

Directions

Blend all ingredients together and serve

Number of Servings: 2

Recipe submitted by SparkPeople user BRENANA_101.






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Member Ratings For This Recipe

  • NIKEIT2011

    Very Good
    7 of 7 people found this review helpful
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    I came up with 105 calories for this with 2 servings: 1cp strawberries, 6oz low fat strawberry yogurt and 3/4cp of nonfat milk.... - 4/1/09

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  • HINAMORI15

    Very Good
    2 of 2 people found this review helpful
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    Hmmm...sounds good, and low in calories, which is good~ ^^ I'll make it for breakfast tomorrow~ xD - 9/6/09

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  • LINDATHEREADER


    1 of 1 people found this review helpful
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    I make a smoothie like this, but add a banana and whatever frozen fruit I have on hand. Love it. - 6/21/10

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  • LOONIETOON


    1 of 1 people found this review helpful
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    Excellent recipe, but not all ingredients are listed in the ingredient list for calorie charting. A common boo-boo because the ingredients need to be posted in two places on the recipe calculator. - 6/2/09

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  • MAELTSOCCER

    Very Good
    1 of 1 people found this review helpful
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    Very good smoothie.. one of my favorite. Although if you dont feel like making it yourself, all/most places that sell smoothies have a strawberry smoothie. Just be careful of what some places add to the smoothie (Do not reccomend Duncan Donuts). - 7/31/08

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  • YEAEUN1894

    Very Good
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    Is this really only 50 calories?
    Then I'm definitely making this!
    smoothies are one of my favorite snacks!
    thank you!! - 8/31/08

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  • SANDYGIRL95

    Good
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    i love strawberries and this is my favorite. but it is hard to keep it in the house with 3 people in my family can die form them
    - 8/9/08

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  • TINK0405

    Good
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    This is yummy but i thought it made alot more than 2 servings. Am definately going to be having this for breakfast from now on though. ;-) - 7/25/08

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  • PEPPERCORN2

    Good
    1 of 1 people found this review helpful
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    I am going to try this it is so close to what I make now. I will change my water that I use to the yogurt once in a while \. - 3/10/10

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