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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 264.4
  • Total Fat: 3.7 g
  • Cholesterol: 2.1 mg
  • Sodium: 82.8 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 13.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Tosca's SPRING-CLEANING SMOOTHIE calories by ingredient
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Tosca's SPRING-CLEANING SMOOTHIE

Submitted by: FAT_BEGONE

Introduction

I got this from the Eat Clean Website. I added Psyllium Husk Powder to it to up the Fiber content. I got this from the Eat Clean Website. I added Psyllium Husk Powder to it to up the Fiber content.
Number of Servings: 2

Ingredients

    •teaspoon (~ 10 ml) Spirulina powder
    •1 serving hemp protein powder
    •1 tablespoon (~ 15 ml) coarsely ground flaxseed
    •1/4 cup (~ 120 ml) dry oatmeal
    •1/2 banana
    •1/3 cup (~ 120 ml) applesauce
    •1/2 teaspoon (~ 2 ml) vanilla
    •Handful of ice cubes
    •1 kiwi, peeled and sliced (Optional: save 1 or 2 slices for garnish)
    •1/3 cup (~ 120 ml) fat free plain yogurt
    •1/2 cup skim milk (or milk of your choice)
    •Juice of 1/2 orange (or 1 clementine)
    •3 tsp Psyllium Husk Powder

Directions

Combine all ingredients in a blender or food processor. Pour in a chilled glass and garnish with kiwi. Serve.

Number of Servings: 2

Recipe submitted by SparkPeople user FAT_BEGONE.





TAGS:  Snacks |

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