Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 264.4
- Total Fat: 3.7 g
- Cholesterol: 2.1 mg
- Sodium: 82.8 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 13.4 g
- Protein: 15.1 g
View full nutritional breakdown of Tosca's SPRING-CLEANING SMOOTHIE calories by ingredient
Tosca's SPRING-CLEANING SMOOTHIE
Submitted by: FAT_BEGONEIntroduction
I got this from the Eat Clean Website. I added Psyllium Husk Powder to it to up the Fiber content. I got this from the Eat Clean Website. I added Psyllium Husk Powder to it to up the Fiber content.Number of Servings: 2
Ingredients
-
•teaspoon (~ 10 ml) Spirulina powder
•1 serving hemp protein powder
•1 tablespoon (~ 15 ml) coarsely ground flaxseed
•1/4 cup (~ 120 ml) dry oatmeal
•1/2 banana
•1/3 cup (~ 120 ml) applesauce
•1/2 teaspoon (~ 2 ml) vanilla
•Handful of ice cubes
•1 kiwi, peeled and sliced (Optional: save 1 or 2 slices for garnish)
•1/3 cup (~ 120 ml) fat free plain yogurt
•1/2 cup skim milk (or milk of your choice)
•Juice of 1/2 orange (or 1 clementine)
•3 tsp Psyllium Husk Powder
Directions
Combine all ingredients in a blender or food processor. Pour in a chilled glass and garnish with kiwi. Serve.
Number of Servings: 2
Recipe submitted by SparkPeople user FAT_BEGONE.
Number of Servings: 2
Recipe submitted by SparkPeople user FAT_BEGONE.
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