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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 570.6 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 10.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Indian tomato lentil soup with brown rice calories by ingredient
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Indian tomato lentil soup with brown rice

Submitted by: MEGABOMB

Introduction

WW, half lentils plus brown rice for a complete protein. WW, half lentils plus brown rice for a complete protein.
Number of Servings: 4

Ingredients

    1 Tbsp olive oil
    1 onion, chopped
    4 garlic cloves, chopped
    1/2 tsp ground ginger
    1/2 tsp garam masala
    1 tsp ground cumin
    19 oz diced tomatoes and juice
    1 cup dry red lentils
    1/3 cup brown rice, uncooked
    4 cups water
    1/2 tsp salt

Directions

Add brown rice to 1 cup boiling water, reduce to simmer and cook for 45 minutes. Drain any remaining water.

Saute onions in oil until tender. Add garlic and spices, cook for two minutes. Add tomatoes, lentils, water, and salt. Bring to a boil then reduce to a simmer for 35-40 minutes. Add brown rice. Using immersion blender, blend lightly until somewhat creamy but still chunky.
Serve with a drizzle of lemon juice and chopped cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user MEGABOMB.






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