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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 348.3
  • Total Fat: 13.5 g
  • Cholesterol: 45.2 mg
  • Sodium: 928.7 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 23.2 g

View full nutritional breakdown of Easy Beef Stew calories by ingredient
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Easy Beef Stew

Submitted by: SLIM@HEART

Introduction








Easy receipe, great taste.







Easy receipe, great taste.

Number of Servings: 6

Ingredients

    Beef round steak 500grams
    Onion 1 large
    Potato 2 medium
    Carrot 3 medium
    olive oil 1 Tbs
    Flour 1/2 cup
    Mushroom soup 3 cups
    Salt to taste
    black pepper 1/2 tsp
    cayenne pepper 1/2
    Stock cube low salt 1

Directions

Cut Beef into bite size cubes, coat in seasoned flour and fry in olive oil to seal.
Transfer to pot and cover with soup
Add onion potato carrot or any vegetable of your choice
Simmer until meat is desired tenderness adding boiling water when needed.
Add stock cube and season to taste.

Serves 5

Number of Servings: 6

Recipe submitted by SparkPeople user SLIM@HEART.






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