Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 210.8
- Total Fat: 4.8 g
- Cholesterol: 31.4 mg
- Sodium: 276.9 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.8 g
- Protein: 24.0 g
View full nutritional breakdown of Stuffed Orange Roughy calories by ingredient
Stuffed Orange Roughy
Submitted by: PINKPADDLERJUDYNumber of Servings: 2
Ingredients
-
2 Orange Roughy Filets (sole, bass or snapper would also work)
1 C diced celery
1/4 C raw chopped onion
1 T mayonnaise
1 slice stale whole wheat bread, cut in small cubes
Salt, pepper, to taste
Paprika
Optional: Tabasco or Worcestershire Sauce
Directions
Trim about 25% of the thin bits off the filets, so they are of even thickness.
Finely chop the trimmings & place in a medium bowl with the onion, celery, and bread cubes. Stir in mayonnaise, salt, pepper (& worcestershire and/or Tabasco, if desired)
Season the filets with salt & pepper & place in a small baking dish. Spoon stuffing mixture on top of filets & sprinkle with paprika.
Bake at 375 until brown on top & flaky.
Number of Servings: 2
Recipe submitted by SparkPeople user PINKPADDLERJUDY.
Finely chop the trimmings & place in a medium bowl with the onion, celery, and bread cubes. Stir in mayonnaise, salt, pepper (& worcestershire and/or Tabasco, if desired)
Season the filets with salt & pepper & place in a small baking dish. Spoon stuffing mixture on top of filets & sprinkle with paprika.
Bake at 375 until brown on top & flaky.
Number of Servings: 2
Recipe submitted by SparkPeople user PINKPADDLERJUDY.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
