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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 71.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 169.6 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Curried Basmati Rice - 08/06/08 calories by ingredient
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Curried Basmati Rice - 08/06/08

Submitted by: NASTURTIUM86


Number of Servings: 19

Ingredients

    2 tbsp. olive oil
    1 large onion
    2 cups raw cauliflower
    1 cup raw broccoli
    1/2 cup matchstick carrots
    1 tbsp. chopped garlic
    1 tbsp. dry ginger
    1 tbsp. curry powder
    2 tbsp. dry chicken soup mix
    1 cup dry basmati rice
    1/2 cup raisins
    1/4 cup slivered almonds
    2 cups water


Directions

Saute vegetables with olive oil in a medium sauce pan with lid. Add spices, nuts and raisins. Mix chicken soup mix in water and add to pan. Add rice. Bring pan to boil, stirring constantly, then turn off heat and cover. Let stand for 15 minutes. Makes 19 100g servings.

Number of Servings: 19

Recipe submitted by SparkPeople user NASTURTIUM86.





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