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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Polenta calories by ingredient
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Submitted by: LEGALLYBLONDE82


Homemade polenta Homemade polenta
Number of Servings: 4


    stone ground corn meal - 3/4 c.
    water - 2 c.


boil water; stream cornmeal in slowly, whisking constantly. cook for 5 minutes, stirring occasionally. spread in lightly greased 9 x 13 baking dish and allow to cool overnight. cut into 8 squares and cook as desired - fry, grill, etc. 1 serving = 2 pieces

Number of Servings: 4

Recipe submitted by SparkPeople user LEGALLYBLONDE82.


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