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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 614.3 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 15.2 g
  • Protein: 10.4 g

View full nutritional breakdown of Chili Bean Burgers calories by ingredient
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Chili Bean Burgers

Submitted by: CANEY3

Introduction

These are the best. Big burgers. I like to top my burgers with carmalized onions, bell peppers and mushrooms. These are the best. Big burgers. I like to top my burgers with carmalized onions, bell peppers and mushrooms.
Number of Servings: 4

Ingredients

    q cup Fiber One bran cereal
    1 can spicy chili beans in sauce undrained
    1/2 cup quick-cooking oats
    1/4 cup chkopped green onions
    1 beaten egg white
    2 tablespoons extra virgin olive oil

Directions

Crush cereal and mix with oats, set aside.

In a food processor, pulse beans in broth until smooth. Add onions, egg and cereal mixture. Combine until smooth.

While pan is heating shape 4 patties. Cook in olive oil about 3-5 minutes per side.

Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user CANEY3.






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