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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.7
  • Total Fat: 2.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 807.7 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 21.7 g

View full nutritional breakdown of Cottage Cheese chocolate Smoothie calories by ingredient
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Cottage Cheese chocolate Smoothie

Submitted by: DRFITNESSCOOKS


Number of Servings: 1

Ingredients

    1/2 cup fat free cottage cheese
    1/2 cup fat free yogurt
    1/2 sliced strawberries
    1 tsp bron sugar
    1 tbsp fat free sugar free chocolate pudding powder
    1 tbsp milled flaxseed
    6 ice cubes

Directions

Put all ingredients into a blender and blend for about 30 seconds until well mixed.
Serve cold

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user DRFITNESSCOOKS.






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Member Ratings For This Recipe

  • It is kinda like cheesecake in a glass. My cottage cheese was a little salty for this, but not bad. The strawberry overrides the pudding mix. I also think the pudding mix could be eliminated. - 7/13/10

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