SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 3.5 g
  • Cholesterol: 37.5 mg
  • Sodium: 700.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 17.6 g

View full nutritional breakdown of Debi's comfort food Beef Stew calories by ingredient
Report Inappropriate Recipe

Debi's comfort food Beef Stew

Submitted by: MUSICDEBI1

Introduction

Easy, Delicous, Healthy and Oh did I mention easy! The Kirkland canned meat makes this really easy and yummy - great for leftovers Easy, Delicous, Healthy and Oh did I mention easy! The Kirkland canned meat makes this really easy and yummy - great for leftovers
Number of Servings: 8

Ingredients

    Kirkland Roast Beef in broth 12 oz can - 4 servings, 24 oz (remove)
    Del Monte Diced Tomatoes, No Salt Added, 2 cup (remove)
    Pacific Natural Foods Beef Broth, 1 cup, 4 serving (remove)
    Onions, raw, 1 cup, chopped (remove)
    Celery, raw, .5 cup, chopped (remove)
    Green Beans (snap), 1 cup (remove)
    *Potato, raw, 1 cup diced (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Mushrooms, fresh, .5 cup, pieces or slices (remove)
    Corn Starch, .125 cup (remove)
    Garlic, 3 tsp (remove)
    Ginger Root, 2 tsp (remove)
    Oregano, ground, 1 tbsp (remove)
    Pepper, black, 1 tbsp (remove)
    Paprika, 2 tsp (remove)

Directions

Saute onions, celery, garlic and ginger in canola oil. Add other ingredients (except cornstarch)and bring to low boil. Simmer for about 1 hour. Add more seasonings to individual taste

To thicken without lumps, use 1/2 cup of broth added to corn starch or flour and stir into stew.

Number of Servings: 8

Recipe submitted by SparkPeople user MUSICDEBI1.






Great Stories from around the Web


Rate This Recipe