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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.5 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.7 g

View full nutritional breakdown of HIJIKI SALAD calories by ingredient
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HIJIKI SALAD

Submitted by: MAMAKATE3

Introduction

The Hijiki, a form of seaweed pronounced "hi-gee-key", can be found at most Asian supermarkets in dried form. If you can't find it Wakame, pronounced "wah-kah-me," can be used in it's place. If you use "Seasoned Rice Wine Vinegar" you may want to hold the sugar as it already contains sugar. The Hijiki, a form of seaweed pronounced "hi-gee-key", can be found at most Asian supermarkets in dried form. If you can't find it Wakame, pronounced "wah-kah-me," can be used in it's place. If you use "Seasoned Rice Wine Vinegar" you may want to hold the sugar as it already contains sugar.
Number of Servings: 4

Ingredients

    1 cup dried hijiki
    2 tablespoons rice wine vinegar
    2 teaspoons sesame oil
    2 tbsp sliced green scallions only
    1 teaspoon sugar
    Salt and white pepper to taste
    1 cup cucumber, peeled, seeded and finely diced

Directions

In a bowl, pour warm water over seaweed and soak for 30 minutes, or until soft. Do not use boiling hot water, it will leak out too much flavor. Drain the seaweed well. Mix all other ingredients and toss with the seaweed and cucumber. Check for seasoning.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMAKATE3.






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