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Nutritional Info
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 3.8 g
  • Cholesterol: 49.3 mg
  • Sodium: 78.0 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 21.6 g

View full nutritional breakdown of Chicken Citrus Salad calories by ingredient
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Chicken Citrus Salad


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Introduction

Eat this as your main dish! A whole lotta salad. Eat this as your main dish! A whole lotta salad.

Ingredients

    Citrus vinaigrette:
    • 4 tablespoons fresh orange juice
    • 2 teaspoons olive oil
    • 2 teaspoons honey
    • 1 1/4 teaspoons Dijon-style mustard
    Salad:
    • 4 small skinless, boneless chicken breast halves (12 ounces)
    • 4 cups torn mixed salad greens
    • 2 medium oranges, peeled and sectioned
    • 8-12 strawberries

Directions

1. To make the vinaigrette: In a small bowl combine the orange juice, oil, honey, and mustard. Set aside.



2. To make the salad: Place the chicken on a grill rack over medium-hot coals. Grill, uncovered for 6 minutes. Turn the chicken and grill for 6-9 minutes more or until the chicken is tender and no longer pink inside.



3. In a large bowl, toss mixed greens and oranges.



4. Arrange the greens mixture on 4 salad plates. Place a sliced chicken breast on each plate. Drizzle with vinaigrette. Garnish with sliced strawberries.



Serves 4.






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Member Ratings For This Recipe


  • Very Good
    5 of 5 people found this review helpful
    Oh very, very good. The only changes I made were a little less dressing and added pecans. Yum-yummy! - 11/23/08

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  • 2 of 3 people found this review helpful
    I use calamansi (instead of lemon), this our native lemon, bigger than marbles...its more delicious. - 12/26/08

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  • Incredible!
    2 of 2 people found this review helpful
    We loved this recipe - I added fresh spinach and shredded cabbage- It was really good and I will make it again. - 7/1/08

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  • 2 of 2 people found this review helpful
    turned out real good. Took it to chruch everyone liked the new dish. - 6/29/08

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  • 1 of 2 people found this review helpful
    I love this salad. I use mandarin oranges, feta cheese and pecans. I will try the pears as well when strawberries are not available. - 11/23/08

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  • Incredible!
    1 of 1 people found this review helpful
    yum. O - oil and honey. Interesting. Perfect for potlucks too. - 11/23/08

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  • Love this salad and make it weekly. I love it with grapefruit also instead of oranges. - 3/3/13

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  • Yum!!! Fed this to my family (DH, 6 yr old girl, twin 3 yr old girls) and they ate it right up!!! My BIL ate with us as well and said he usually doesn't like oranges but this was GOOD!!! Will definitely do this one again!!! Served with Crescent Rolls. - 6/16/11

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  • I made this just as the recipe instructed. It was so delicious. I love the dressing. This is going to become a staple on my menu :) - 5/28/10

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  • Thank you for this great salad idea - 6/11/09

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  • I Love this!!! The salad dressing is great, I only used 1 tbsp for my serving. I also used Trader Joe's Apple Chicken Sausage. This is now a fav of mine! Thanks for sharing :) - 3/21/09

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  • WOW this salad is delicious! So easy to make and so tasty. This is coming from a girl who used to pride herself on making toast without burning it. I strongly suggest trying this recipe! Thanks for sharing! - 3/20/09

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  • Good! I also added grapes and raisins. It will make a particularly good summer salad! - 3/20/09

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  • This was so good - seems like such a simple salad but the flavors worked so well together - I can't wait to make this for friends - thanks! - 3/20/09

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  • Sounds Yummo! - 3/19/09

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  • It sounds very tasty!I think I wii change the frit to apple! - 3/19/09

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  • I don't eat meat, but I made the dressing, and it is DELICIOUS! Thanks for sharing. - 3/19/09

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  • Great recipe! Simple and delicious! - 3/19/09

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  • Yumdee-Umdee! - 3/19/09

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  • Added this one to my meal planner for today! I think I'll try PHATSHAR's version :D - 3/19/09

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  • another great lite chicken salad i just love it - 3/19/09

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  • Great light meal! - 12/28/08

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  • I found this recipe to very tasty. I plan to experiment with the honey and mustard to ad tang to the dressing. - 12/27/08

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  • Awesome combination. Mouth watering flavors. - 12/26/08

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  • Very Good
    0 of 1 people found this review helpful
    Oh so delicious! I added candied walnuts and craisins and will make this again! - 11/28/08

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