4.4 of 5 (52)
Create a Recipe Makeover

Nutritional Info
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 3.8 g
  • Cholesterol: 49.3 mg
  • Sodium: 78.0 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 21.6 g

View full nutritional breakdown of Chicken Citrus Salad calories by ingredient
Report Inappropriate Recipe

Chicken Citrus Salad


This is a SparkPeople.com Recipe (what's this)

Introduction

Eat this as your main dish! A whole lotta salad. Eat this as your main dish! A whole lotta salad.

Ingredients

    Citrus vinaigrette:
    • 4 tablespoons fresh orange juice
    • 2 teaspoons olive oil
    • 2 teaspoons honey
    • 1 1/4 teaspoons Dijon-style mustard
    Salad:
    • 4 small skinless, boneless chicken breast halves (12 ounces)
    • 4 cups torn mixed salad greens
    • 2 medium oranges, peeled and sectioned
    • 8-12 strawberries

SparkPeople Sponsored Video


Directions

1. To make the vinaigrette: In a small bowl combine the orange juice, oil, honey, and mustard. Set aside.



2. To make the salad: Place the chicken on a grill rack over medium-hot coals. Grill, uncovered for 6 minutes. Turn the chicken and grill for 6-9 minutes more or until the chicken is tender and no longer pink inside.



3. In a large bowl, toss mixed greens and oranges.



4. Arrange the greens mixture on 4 salad plates. Place a sliced chicken breast on each plate. Drizzle with vinaigrette. Garnish with sliced strawberries.



Serves 4.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe