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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 4.3 g
  • Cholesterol: 17.7 mg
  • Sodium: 102.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.9 g

View full nutritional breakdown of Southwest Chicken Wrap calories by ingredient
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Southwest Chicken Wrap

Submitted by: SHELLBERTANN

Introduction

A yummy, zesty wrap...perfect for lunch. A yummy, zesty wrap...perfect for lunch.
Number of Servings: 8

Ingredients

    1/4 cup low fat yogurt
    2 tbsp mayo
    1 tsp cumin
    1 lime
    1/2 cup black beans, rinsed
    1/2 cup white shoepeg corn, drained
    1/2 purple onion, chopped
    1/4 cup red peppers, chopped
    1 medium tomato, seeded, chopped
    1/4 cup shredded cheddar cheese
    red wine vinegar to taste
    6 oz. chicken breast, cooked, shredded
    1 small wheat tortilla (not included in nutritional breakdown)

Directions

Cook and shred chicken. Combine all ingredients together and let chill for an hour or more. Scoop a fourth of the recipe on a wheat tortilla and enjoy!

Makes approximately eight 1/2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SHELLBERTANN.






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