Vegetable Stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 489.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Vegetable Stir fry calories by ingredient
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Submitted by: LAVINAAHUJA

Introduction

Quick vegetable stir fry Quick vegetable stir fry
Number of Servings: 4

Ingredients

    2 tsp sesame oil
    1 tsp ginger chopped
    2 tbsp soy sauce
    1/2 cup onions chopped
    1 cup chopped carrots
    1 cup chopped broccoli
    1 cup chopped asparagus
    1 cup chopped mushroom
    1.5 cups brussels sprouts

Directions

Heat a wok and add the sesame oil.
Add the chopped ginger and onions and saute till onions are transparent.
Add the chopped carrots, broccoli, asparagus and mushrooms. Cover and steam for 5 mins. Uncover, stir, add half a cup of water and the soy sauce and recover and allow to steam for 10 mins.
Periodically keep checking if the vegetables are cooked. When you feel they are almost done... add the brussels sprouts. Re-cover for about 3 mins. Serve immediately.

Note: You can cook the brussel sprouts for longer if you wish, I just like mine still a bit crunchy.

Number of Servings: 4

Recipe submitted by SparkPeople user LAVINAAHUJA.





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