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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 6.1 g
  • Cholesterol: 102.0 mg
  • Sodium: 307.8 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 36.2 g

View full nutritional breakdown of Super Duper Moist Roast Beef calories by ingredient
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Super Duper Moist Roast Beef

Submitted by: AYLABOO
Super Duper Moist Roast Beef

Introduction

A Great recipe given to me from my Dad which was given to him by a famous chef. Goodbye Dry Tasteless Meat, Hello melt-in-your-mouth Yummyness! A Great recipe given to me from my Dad which was given to him by a famous chef. Goodbye Dry Tasteless Meat, Hello melt-in-your-mouth Yummyness!
Number of Servings: 12

Ingredients

    4.5 lb Beef Pot Roast
    1 tsp salt
    1 tsp garlic
    1 tsp rosemary
    Your favorite spices!

Directions

Preheat oven to 450 F. Season roast with salt, garlic, rosemary & favorite spices. Cook roast in oven for 30 min. Reduce heat to 350 F and continue to cook for 90 min (20 min / lb) Remove roast from oven and wrap tightly in tinfoil (shiny side facing meat) Place wrapped roast on a plate on the counter for 30 min. (The roast continues to cook in it's own juices while on the counter top) Enjoy!!!

Number of Servings: 12

Recipe submitted by SparkPeople user AYLABOO.






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Member Ratings For This Recipe

  • GWD_WALKER

    Incredible!
    4 of 4 people found this review helpful
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    This was a good recipe. I like the fact that the recipe allows you to use whatever spices that you usually use but that the technique is what makes the roast retain it's juiciness. - 5/11/09

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  • GAINEAD

    Incredible!
    2 of 2 people found this review helpful
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    I love this recipe. The only thing I would change is to sear the meat on all sides (4 min a side) over medium heat in a large cast iron skillet or dutch oven before putting in the oven. This will make the meet even juicer and give it a nice texture on the outside. - 3/4/12

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  • SCHAUMANN1

    Very Good
    2 of 2 people found this review helpful
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    This was very delicious- will definitely be making it again! - 11/17/08

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  • JENNSUEFOTH

    Incredible!
    1 of 1 people found this review helpful
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    THIS RECIPE ROCKS! And I am a usually a harsh critic! I have been trying to cook a moist roast beef for years without success. This technique TRULY makes this roast beef moist. The only change I made to the recipe was to double the spice measure - but that's merely a personal taste preference. - 11/2/11

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  • MARYMAC45

    Incredible!
    1 of 1 people found this review helpful
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    Excellent. Will make it again. Added to my cookbook. Thanks! - 3/7/10

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  • MALEPHICENT

    Very Good
    0 of 2 people found this review helpful
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    Sounds simple and delicious! And already smells wonderful in my oven! - 9/1/10

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  • MONAMOM


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    Excellent!! - 8/18/10

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  • LINDAK3599

    Very Good
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    I should have used more spice, but it was VERY moist! - 7/14/10

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