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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 6.5 g
  • Cholesterol: 114.3 mg
  • Sodium: 310.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.7 g

View full nutritional breakdown of Baked oven spinach frittata calories by ingredient
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Baked oven spinach frittata

Submitted by: JDLANDER

Introduction

I adapted this from a recipe in Souther Living Magazine. The lowfat cheddar gives it an incredible taste without the extra calories. Using an oven to cook the frittata rather than the stove top helps this frittata to become easy to make without the worry of having a burnt bottom and a runny top! I adapted this from a recipe in Souther Living Magazine. The lowfat cheddar gives it an incredible taste without the extra calories. Using an oven to cook the frittata rather than the stove top helps this frittata to become easy to make without the worry of having a burnt bottom and a runny top!
Number of Servings: 8

Ingredients

    1 Tbsp canola or olive oil
    1 medium onion (approx. 1/2 c.)
    9 oz. spinach
    4 eggs
    6 egg whites
    8 oz. shredded low fat cheddar cheese
    1/2 tsp. black pepper
    1/4 tsp. salt
    1/4 tsp. nutmeg

Directions

Saute onions until soft in hot oil. Add spinache and cook until wilted and all liquid is evaporated out.

Mix eggs, egg whites, cheese, pepper, salt and nutmeg together. Add to spinache mixture and stir. Place in preheated oven at 350 degrees for 15 min.

Let set 10 min.

Number of Servings: 8

Recipe submitted by SparkPeople user JDLANDER.






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