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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 2.1 g
  • Cholesterol: 21.5 mg
  • Sodium: 536.2 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Chicken Enchiladas calories by ingredient
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Chicken Enchiladas

Submitted by: FAT_BEGONE

Introduction

Quick and easy. Quick and easy.
Number of Servings: 12

Ingredients

    Member's Mark Chicken Breast in water - 2 cans
    Corn Tortillas, 24 tortilla, medium
    Goldenbrook Farms Fat Free Plain Yogurt, 1 cup
    Salsa, 1 cup
    Rotel Extra Hot, 1 can
    Campbell's Southwest Style Pepper Jack Cheese, 1 can

Directions

Preaheat oven to 375 degrees.
In a large mixing bowl combine chicken, Rotel and soup. Wrap tortillas in a damp paper towel and place in the microwave for one minute on high. (This will soften them).

Spoon filling equally into center of all 12 tortillas rolling to form an enchilada. Place each enchilada is a baking dish that you have sprayed with cooking spray.

In another mixing bowl combine salsa ( I use homemade salsa so I can control the sodium somewhat) and yogurt. Spoon over the top of the enchiladas. Bake covered for 20-25 minutes, then remove foil and cook an additional 10 minutes.

Serving size is 2 enchiladas.

Number of Servings: 12

Recipe submitted by SparkPeople user FAT_BEGONE.






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