Baked Pork chops and Brown Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.7
  • Total Fat: 14.9 g
  • Cholesterol: 53.3 mg
  • Sodium: 66.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.2 g

View full nutritional breakdown of Baked Pork chops and Brown Rice calories by ingredient
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Introduction

This is just a slight alteration of AmandaPace's recipe using brown rice instead. This is just a slight alteration of AmandaPace's recipe using brown rice instead.
Number of Servings: 6

Ingredients

    6 pork chops (refuse discarded)
    1 cup uncooked long grain brown rice
    1/2 onion, sliced or chopped
    2 cloves minced garlic
    2 c. water, boiling
    2 low sodium chicken bouillon cubes
    1 tsp italian seasoning blend
    dash salt
    1 Tbsp. olive oil

Directions

Makes 6 servings.
Spray an 13x9 pan with cooking spray. Put rice in bottom of pan. Put sliced or chopped onion and minced garlic on top of rice.
Brown pork chops in olive oil in a skillet over medium-high heat. Place pork chops on top of onions.
Mix bouillon, seasoning, and salt into boiling water. Stir to dissolve. Pour water over pork chops.

Cover with foil. Bake at 350 degrees for an hour, or until rice is done and pork chops are tender.


Number of Servings: 6

Recipe submitted by SparkPeople user GONNABEHALFOFME.





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