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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 5.3 g
  • Cholesterol: 30.5 mg
  • Sodium: 878.4 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.2 g

View full nutritional breakdown of Salmon Burgers calories by ingredient
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Salmon Burgers

Submitted by: ILLUDWINNEPOOH4

Introduction

Adapted from Rachael Ray's 30-Minute Meals Adapted from Rachael Ray's 30-Minute Meals
Number of Servings: 2

Ingredients

    1 6-oz can flaked salmon, boneless and skinless
    1/4 cup egg substitute
    juice of half a lemon
    handful of parsley, chopped
    1 clove garlic, minced
    3/8 cup bread crumbs

Directions

To flaked salmon, add egg substitute, parsley, lemon juice, garlic, the bread crumbs and lots of black pepper and a little salt. Mix together and form 2 large patties or 4 mini patties.

Spray a nonstick skillet with cooking spray, heat to medium to medium high heat. Cook salmon patties 2 to 3 minutes on each side for mini patties, 4 minutes on each side for large patties.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ILLUDWINNEPOOH4.





TAGS:  Fish |

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