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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.6
  • Total Fat: 11.6 g
  • Cholesterol: 60.5 mg
  • Sodium: 891.8 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.1 g

View full nutritional breakdown of Baked Chicken Breasts Supreme calories by ingredient
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Baked Chicken Breasts Supreme

Submitted by: JENNTINYSAM

Introduction

An easy Diabetic Recipe An easy Diabetic Recipe
Number of Servings: 8

Ingredients

    1 1/2 cups plain yogurt or sour cream
    1/4 cup lemon juice
    1/2 teaspoon Worcestershire sauce
    1/2 teaspoon celery see
    1/2 teaspoon Hungarian sweet paprika
    1 garlic clove, minced
    1/2 teaspoon salt (optional)
    1/4 teaspoon pepper
    8 boneless, skinless chicken breast halves
    2 cups fine dry bread crumbs

Directions

In a large bowl, combine first eight ingredients. Place chicken in mixture and turn to coat. cover and marinate overnight in the refrigerator. Remove chicken from marinade; coat each piece with crumbs.
Arrange on a lightly greased shallow baking pan. Bake, uncovered, at 350ºF for 45 mins or until juices run clear. Makes 8 servings, 1 chicken breast each.

Diabetic Food Exchanges: 3 1/2 lean meat; 1 starch; 1/4 skim milk.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNTINYSAM.






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