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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 15.2 g
  • Cholesterol: 3.2 mg
  • Sodium: 476.7 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 23.5 g

View full nutritional breakdown of Tammy's Breakfast Fritatta calories by ingredient
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Tammy's Breakfast Fritatta

Submitted by: TVANDAL

Introduction

Tasty & healthy! a delicious one pan meal for Breakfast, Lunch or Dinner. Tasty & healthy! a delicious one pan meal for Breakfast, Lunch or Dinner.
Number of Servings: 2

Ingredients

    1 cup egg substitute (egg beaters)
    1/2 cup crumbled veggi burger (morning star)
    1/2 cup chopped brocolli florets (fresh or frozen)
    1/3 cup chopped green bellpepper
    1/2 cup sliced fresh mushrooms
    1/3 cup chopped onion
    1 tbsp chopped parsley (fresh or dried)
    1 tsp black pepper
    dash of salt
    1 tbsp olive oil
    1 tbsp of grated parmesan cheese



Directions

In a small bowl mix the egg substitue, salt, pepper and parsley.
Heat Olive Oil in a medium non stick fry pan on medium heat- add oinon, brocolli, bellpepper and mushrooms and saute for about 3 min. untill soft. Add crumbled veggi burger and and saute for another 2 min.
Pour egg substitue mixture on top of sauted veggies, and cook until egg mixture is firm enough to flip over. Now Flip the Fritatta over and cook for about another 1 min. it should be a little browned when done. Top with grated pamesan cheese.
with spatulla split the Fritatta in half and slide onto serving plates. Ejoy!
serving size - makes 2 servings.


Number of Servings: 2

Recipe submitted by SparkPeople user TVANDAL.






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