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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Black Bean Guacamole Dip calories by ingredient
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Black Bean Guacamole Dip

Submitted by: FORMOSASPAIN

Introduction

Spin on guacamole. Can be used as a dip or a side dish. Spin on guacamole. Can be used as a dip or a side dish.
Number of Servings: 8

Ingredients

    1.5 Cups Canned Corn
    1.5 Cups Canned Black Beans
    2 Medium Avocados, Chopped in small pieces
    1 Medium Red Onion, Chopped in small pieces
    1 lime, juiced

Directions

Mix ingredients together, pour juice over mixture and mix well with fork. Add a little salt if you wish.

Makes 8 3/4 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LAXTITUTE.






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Member Ratings For This Recipe

  • JENVOSE

    Incredible!
    2 of 2 people found this review helpful
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    I added cilantro, and this recipe was a big hit! Might add some garlic salt next time, and as soon as tomatoes are safe again, plan to try it that way as well. This recipe will definitely be one of my regulars. Great nutritional value for the calories, and large portions! - 6/23/08

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  • DOKUBO

    Very Good
    1 of 1 people found this review helpful
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    I used frozen corn, rinsed the black beans and added tomatoes. I definetly kept the avacado - it's healthy for you! Everyone loved it! - 6/24/08

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  • CINDYBEL

    Incredible!
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    I added chopped tomatoes and Chipoltle Tabasco for some zip. - 7/8/11

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  • LESLIE_2B_LESS

    Incredible!
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    I am going to make this this weekend! Sounds absolute delicious! - 6/30/11

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  • BETSYBRIT

    Incredible!
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    I make a version of this pretty often. Try adding some honey. It really brings out the flavors! I also dice a tomato or two into it -- whatever is in season. - 5/17/11

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  • SKIMMERDUK

    Incredible!
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    I added a tomato, cilantro, an extra avocado, cumin, garlic powder, and kosher salt and it was DELICIOUS, good enough for an upcoming healthy food potluck. Also, while I preferred this with chips, thinly sliced jicama works as a great, low-calorie dipper. - 4/3/11

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  • BLAIRJ1

    Good
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    We pureed the avocado, black beans, and lime juice in the food processor, then shredded the red onion. We added just one can of corn whole, after draining, but it still felt like it was missing something. Added some cayenne pepper and cumin--yummy, but we will tweak some more to fit our own tastes. - 3/14/11

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  • 5BLUEBIRDS

    Very Good
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    My family had this with grilled ranch burgers. This was a great combination. Thanks for sharing it. - 3/12/11

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  • MINI-ME67

    Incredible!
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    Big hit! Family loved it I added chopped jalapeno, red pepper flakes & chipotle chile pepper seasoning for spice. I will add cilantro & tomatoes next time. Great dip @ healthy! - 11/7/10

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  • AMY301

    Incredible!
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    so great! LOVED it! - 9/23/10

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  • LOSTNSPACE4NOW

    Incredible!
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    made it for a bbq, I added a few items, it rocks: garlic powder, salsa, sour cream to taste.

    will be making this alot more, thanks - 7/11/10

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  • GOTLUCY


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    great! i used fresh ingredients though, i think it works better. - 11/23/09

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  • SARAHABROAD

    Good
    0 of 2 people found this review helpful
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    Looks yummy. I'd probably add a jalapeno for spice, some cilantro for freshness and use frozen corn instead of canned for fresher flavor. - 3/4/09

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  • BKP4166

    Incredible!
    0 of 3 people found this review helpful
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    Sounds delicious and well worth making. I believe it will be good for New Years Eve. - 12/16/08

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  • MICHAELYARNELL

    Incredible!
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    Excellent. Makes me grab the tortilla chips though. Good anytime. Just watch the chips, be sure to stick to one ounce! - 9/23/08

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  • TONIYARNELL

    Very Good
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    I added more lime juice and added lemon juice. Great dish for the entire family. Great portions and quite filling. Will make often as it is very easy and goes a long way. - 8/20/08

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  • CANELA71


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    this sounds delicious, I will add the cilantro and parsley like others mentioned and this will be premiered this 4th of July... - 6/26/08

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  • KOOCH4


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    GREAT - 6/23/08

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  • DMAHER1


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    I like easy!!!! - 6/23/08

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  • NAU95GRAD


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    This was delicious!! My hubby and I modified it just a bit by adding our favorite salsa to it. - 6/22/08

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  • STERNENFEE

    Very Good
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    Thank you for sharing this recipe, I cannot wait to try it out! - 6/22/08

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  • KOIFARMS1


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    Sounds very good will make this for the 4th of July party - 6/22/08

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  • CHAWNI

    Very Good
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    I have not made it yet though will do it tonight for cool dinner to hot to cook. - 6/21/08

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  • BABYFACE26


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    Yum Yum - will definitely make this! - 6/18/08

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  • SJMUM22


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    This sounds so good! My family loves guacamole, so we will definitely be trying this out soon! - 6/18/08

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