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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.1 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Black Bean Guacamole Dip calories by ingredient
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Black Bean Guacamole Dip

Submitted by: FORMOSASPAIN
Black Bean Guacamole Dip

Introduction

This tasty spin on guacamole can be used as a dip or a side dish. This tasty spin on guacamole can be used as a dip or a side dish.
Number of Servings: 8

Ingredients

    1 14.5 ounce can corn, drained and rinsed
    1 14.5 ounce can black beans, drained and rinsed
    2 medium avocados, chopped
    1 medium yellow or white onion, chopped
    1 lime, juiced

Directions

Mix ingredients together, pour juice over mixture and mix well with fork. Add a little salt if you wish.

Makes 8 3/4 cup servings.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I added cilantro, and this recipe was a big hit! Might add some garlic salt next time, and as soon as tomatoes are safe again, plan to try it that way as well. This recipe will definitely be one of my regulars. Great nutritional value for the calories, and large portions! - 6/23/08

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  • Very Good
    1 of 1 people found this review helpful
    I used frozen corn, rinsed the black beans and added tomatoes. I definetly kept the avacado - it's healthy for you! Everyone loved it! - 6/24/08

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  • I added chopped tomatoes and Chipoltle Tabasco for some zip. - 7/8/11

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  • I am going to make this this weekend! Sounds absolute delicious! - 6/30/11

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  • I make a version of this pretty often. Try adding some honey. It really brings out the flavors! I also dice a tomato or two into it -- whatever is in season. - 5/17/11

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  • I added a tomato, cilantro, an extra avocado, cumin, garlic powder, and kosher salt and it was DELICIOUS, good enough for an upcoming healthy food potluck. Also, while I preferred this with chips, thinly sliced jicama works as a great, low-calorie dipper. - 4/3/11

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  • We pureed the avocado, black beans, and lime juice in the food processor, then shredded the red onion. We added just one can of corn whole, after draining, but it still felt like it was missing something. Added some cayenne pepper and cumin--yummy, but we will tweak some more to fit our own tastes. - 3/14/11

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  • My family had this with grilled ranch burgers. This was a great combination. Thanks for sharing it. - 3/12/11

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  • Big hit! Family loved it I added chopped jalapeno, red pepper flakes & chipotle chile pepper seasoning for spice. I will add cilantro & tomatoes next time. Great dip @ healthy! - 11/7/10

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  • so great! LOVED it! - 9/23/10

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  • made it for a bbq, I added a few items, it rocks: garlic powder, salsa, sour cream to taste.

    will be making this alot more, thanks - 7/11/10

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  • great! i used fresh ingredients though, i think it works better. - 11/23/09

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  • Good
    0 of 2 people found this review helpful
    Looks yummy. I'd probably add a jalapeno for spice, some cilantro for freshness and use frozen corn instead of canned for fresher flavor. - 3/4/09

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  • Incredible!
    0 of 3 people found this review helpful
    Sounds delicious and well worth making. I believe it will be good for New Years Eve. - 12/16/08

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  • Excellent. Makes me grab the tortilla chips though. Good anytime. Just watch the chips, be sure to stick to one ounce! - 9/23/08

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  • I added more lime juice and added lemon juice. Great dish for the entire family. Great portions and quite filling. Will make often as it is very easy and goes a long way. - 8/20/08

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  • this sounds delicious, I will add the cilantro and parsley like others mentioned and this will be premiered this 4th of July... - 6/26/08

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  • GREAT - 6/23/08

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  • I like easy!!!! - 6/23/08

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  • This was delicious!! My hubby and I modified it just a bit by adding our favorite salsa to it. - 6/22/08

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  • Thank you for sharing this recipe, I cannot wait to try it out! - 6/22/08

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  • Sounds very good will make this for the 4th of July party - 6/22/08

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  • I have not made it yet though will do it tonight for cool dinner to hot to cook. - 6/21/08

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  • Yum Yum - will definitely make this! - 6/18/08

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  • This sounds so good! My family loves guacamole, so we will definitely be trying this out soon! - 6/18/08

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  • ohhh sounds good. i might add tomato and cilantro to it also. :) - 6/18/08

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  • I just made a guacamole and a black bean/corn salsa separate last week very similar to this recipe, but with tomatoes and cilantro. I havent mixed the 2 before but it will definitely be good. - 6/18/08

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  • Big hit for the 4th of July. - 6/18/08

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  • This looks like a tasty summer salad. I can't wait to make it! - 6/18/08

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  • Very healthy and tasty. I do rinse the beans and add chopped parsley and cilantro. I make versions of this all year long. - 6/18/08

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  • I would definately add cilantro and jalepeno. I had never thought to add black beans and corn though it sounds great - 6/18/08

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  • This is great with corn chips or alone. I drain and rinse all canned veggies in cold water to get rid of some of the salt. - 6/18/08

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  • Sound good and healty. - 6/18/08

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  • This was great!!! Keep the avocado keep everything. This is a definite must try - 6/17/08

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  • I plan on making this sounds GREAT!!!!!!!!! - 6/17/08

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  • I`ll give it a try without the avocado! - 6/17/08

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  • Can't wait to try this. Frozen corn may have less sodium so I am going to try it that way. Love black beans! - 6/17/08

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  • Sounds fabulous, and I can't wait to try it. I'm thinking it will be a really special treat once tomatoes are no longer taboo and I can cut up some fresh ones to add it. - 6/17/08

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  • I have not made this yet, but will after I go to the store. Thank you.
    - 6/17/08

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  • I love all of the ingredients. I will definitely try this one very soon. - 6/17/08

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  • Sounds awesome but I have a question before I try and make this and mess it up. Should I drain the corn and black beans or incorporate their juices into this recipe? It doesn't say drained but I'm inclined to drain them. - 6/17/08

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  • Keep the avocados; they are excellent nutrtionally. I don't believe it's about making everything the lowest calories possible; it's about balance: good nutrition, good taste, and reasonable calories. - 6/17/08

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  • I'm trying this one! - 6/17/08

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  • Sounds good. - 6/17/08

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  • Sounds great - I'll take recipe to camp as a healthy appetizer for a group! Will definitely add cilantro, tho. I drain & rinse beans to wash off much of the sodium. - 6/17/08

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  • This sounds so good - I need to go shopping! :) - 6/17/08

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  • I make something similar -- use frozen corn, it tastes as good. I add diced green pepper, 1/2 jalapeƱo diced and cilantro. - 6/17/08

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  • This sounds like a great recipe. I wouldn't use canned though. I'd use fresh corn and cook the beans to avoid the sodium from canned items. I'm not worried about the cals from the avos either. It's healthy and sound yummy! - 6/17/08

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  • it sounds great, maybe with fresh corn as it is summer. - 6/17/08

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  • I love cilantro and will add to the recipe - 6/17/08

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  • I didn't make this, but I will. I had a similar recipe that I can't find. I'll add Jumica(?) for crunch. - 6/17/08

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  • I've had this before - so good!!

    Also, BARBLAM, read closely - it says 1.5 cups, not 1.5 cans. And why get rid of the avocado? The calories aren't even that high, and the avocado gives you healthy fats! - 6/17/08

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  • O.K.
    0 of 3 people found this review helpful
    Ditch the avocado and save a LOT of calories. Too easy to even call a recipe, but great to keep in the fridge for a quick snack. and 1.5 (?) cans??? Just use 1 can. Make it easy. - 6/17/08

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