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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.8 mg
  • Sodium: 311.9 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.1 g

View full nutritional breakdown of whole wheat applesauce spice muffin calories by ingredient
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whole wheat applesauce spice muffin

Submitted by: JEANBURKHOLDER


Number of Servings: 12

Ingredients

    1 & 1/2 cups whole wheat flour
    1/2 cup oat bran
    1/4 cup ground flax seed
    1/4 cup wheat germ
    3/4 cup packed brown sugar
    2 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt
    2 tsp cinnamon
    1 tsp ground nutmeg
    1/2 tsp allspice
    1/2 tsp ground ginger
    1/8 tsp ground cloves
    1 cup applesauce
    1 cup buttermilk
    3 egg whites
    2 tbsp canola oil
    1/2 cup raisins

Directions

makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JEANBURKHOLDER.






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