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3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 4.5 g
  • Cholesterol: 59.7 mg
  • Sodium: 200.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.1 g

View full nutritional breakdown of Healthy Tuna/Salmon Casserole calories by ingredient
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Healthy Tuna/Salmon Casserole

Submitted by: EUNICEMONTEIRO
Healthy Tuna/Salmon Casserole

Introduction

My Family's Favorite Casserole.
It could also be fried as fish cakes, but I usually bake it for less fat.
My Family's Favorite Casserole.
It could also be fried as fish cakes, but I usually bake it for less fat.

Number of Servings: 16

Ingredients

    * Egg, fresh, 4 large
    * Olive Oil, 2 tsp
    * Celery, raw, 0.25 cup, diced
    * Garlic, 1 tsp
    * Onions, dehydrated flakes, 0.25 tbsp
    * Peppers, sweet, red, raw, sliced, 0.25 cup
    * Tuna, Canned in Light Oil, 1 can
    * Oats, 0.333 cup
    * Lawry's Taco Seasoning, 0.75 tsp
    * Del Monte Petite Cut Diced Tomatoes, 1.5 cup
    * Kraft, Light Done Right Salad Dressing, Zesty Italian, 3 Tbsp
    * Salmon, canned, Kirkland brand, 15 oz

Directions

Cut all vegetables into small pieces.Blend well all ingredients.
Place it in a pan and place in an oven 350 F for about 35 minutes or until crispy on top.

Divide into squares.
Serving size

Number of Servings: 16

Recipe submitted by SparkPeople user EUNICEMONTEIRO.






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Member Ratings For This Recipe

  • wow this was unexpectedly good, loved how easy it was and was a hit! - 5/25/13

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  • Not very flavorful other than the strong fish taste. - 6/27/08

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  • Sorry to say this but, WHAT? How the ingredients are written is difficult to understand. What does (remove) mean, at the end of each ingredient? And, how much Olive Oil, it reads 2 1tsp (remove). IM CONFUSED! - 6/4/08

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  • Pretty good, even though I have never tried salmon before. We had it with some fresh spinich and sprinkled a little bit of mozzarella cheese on top. - 5/18/08

    Was this review helpful?   yes  No