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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.8
  • Total Fat: 36.2 g
  • Cholesterol: 37.0 mg
  • Sodium: 179.4 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.5 g

View full nutritional breakdown of Easy Ice Cream Bars calories by ingredient
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Easy Ice Cream Bars

Submitted by: LADYBUGG66
Easy Ice Cream Bars

Introduction

Do you have cream cheese and heavy cream? Whip up a batch of these ice cream bars in minutes. 3-4g net carbs per bar (depends on coating). Do you have cream cheese and heavy cream? Whip up a batch of these ice cream bars in minutes. 3-4g net carbs per bar (depends on coating).
Number of Servings: 4

Ingredients

    Filling (Peanut Butter):
    2 oz cream cheese
    2 oz heavy cream
    3 tablespoons of creamy peanut butter
    sweeteners, to taste (stevia and erythritol preferred)

    Chocolate Coating:
    1 tablespoon extra virgin coconut oil
    2 squares Lindt extra dark 85% chocolate bar
    sweetener, to taste
    chopped nuts (optional)

    Peanut Butter Coating:
    4 teaspoons creamy peanut butter
    2 teaspoons coconut oil
    sweetener, to taste

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Directions

Beat heavy cream with a mixer until it forms stiff peaks. Do not over-beat or it will get clumpy and turn to butter! Set whipped cream aside. Beat cream cheese, sweetener, and peanut butter (or yogurt if using) until the mixture is smooth and clump free. Test for sweetness. It should be a bit sweeter than you want the finished product. Using a spatula, fold cream cheese into the whipped cream until there are only a few white streaks. Shape ice cream rounds on a pan lined with parchment or waxed paper. Freeze for 1/2 hour.

Melt coating ingredients in the microwave in 10 second intervals, until liquified. Stir until smooth and add sweetener, to taste. Remove rounds from freezer and dip into coatings. You may need to set the round on the paper and spoon the coating over bare spots. Sprinkle bars with nuts immediately after dipping in the coating, if desired. Chill for another few minutes until the coating hardens. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user LADYBUGG66.






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