Lentils in curry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.5 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Lentils in curry calories by ingredient
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Submitted by: HONEYBUNNY27


Number of Servings: 6

Ingredients

    Lentils, 1 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, 1 serving (remove)
    *Coconut Milk, 1 cup (remove)
    *Cumin seed, 1 tbsp (remove)
    *Coriander seed, 1 tbsp (remove)
    Cinnamon, ground, 1 tbsp (remove)
    Allspice, 1 tbsp (remove)
    Cardamom, ground, .5 tsp (remove)

Directions

Bring lentils and chicken broth to boil, adding one cup water.
Add onion, carrot, and spices.
Simmer until lentils are tender.
Stir in coconut milk.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSSHAUN.





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