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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Bluenana Nut Oatmeal calories by ingredient
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Bluenana Nut Oatmeal

Submitted by: KRAVMAGAGIRL
Bluenana Nut Oatmeal

Introduction

this oatmeal has no added sweeteners, gives you good fats, and turns blue when you cook it so it's fun for kids! this oatmeal has no added sweeteners, gives you good fats, and turns blue when you cook it so it's fun for kids!
Number of Servings: 1

Ingredients

    1/4 cup quaker oats
    1/2 cup water
    1/8th cup frozen blueberries
    just under 1/4 cup sliced banana
    1 tbsp chopped walnuts

Directions

Heat the water to boiling; stir in oats. Cook oats on medium low heat for 3.5 minutes, stirring occasionally.
Dump in the blueberries, banana, and nuts, and stir. Cover pan and let cook another minute and a half, stirring once or twice.
Remove from heat and pour in a bowl to eat. Yum!

With everything together this yields about 1 cup.
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If you don't want to chew the nuts (for TMJ), either leave them out (you can use milk instead of water for thickness & calories), or you can toss them in with the oatmeal at the beginning and they will soften considerably.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.






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