Bluenana Nut OatmealSubmitted by: KRAVMAGAGIRL
Introductionthis oatmeal has no added sweeteners, gives you good fats, and turns blue when you cook it so it's fun for kids! this oatmeal has no added sweeteners, gives you good fats, and turns blue when you cook it so it's fun for kids!
1/4 cup quaker oats
1/2 cup water
1/8th cup frozen blueberries
just under 1/4 cup sliced banana
1 tbsp chopped walnuts
Dump in the blueberries, banana, and nuts, and stir. Cover pan and let cook another minute and a half, stirring once or twice.
Remove from heat and pour in a bowl to eat. Yum!
With everything together this yields about 1 cup.
If you don't want to chew the nuts (for TMJ), either leave them out (you can use milk instead of water for thickness & calories), or you can toss them in with the oatmeal at the beginning and they will soften considerably.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.