- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 547.9
- Total Fat: 19.5 g
- Cholesterol: 10.0 mg
- Sodium: 301.0 mg
- Total Carbs: 76.7 g
- Dietary Fiber: 4.4 g
- Protein: 18.0 g
Ultimate Weight Gain Shake
IntroductionUsing an Ensure Plus!, a banana, and peanut butter. I'm sure a Chocolate Ensure would taste great with this, too. Using an Ensure Plus!, a banana, and peanut butter. I'm sure a Chocolate Ensure would taste great with this, too.
1 vanilla Ensure Plus! or choice meal replacement drink, partially frozen
1 small banana or 1/2 large one
1 tbsp fresh-ground, natural peanut butter
Either open it and freeze it in ice trays (reserve some of the liquid so it will blend - about half of it), or freeze it in the container. To remove from container, soak the bottle in hot water for 3-5 minutes, then either scrape it out with a knife or CAREFULLY cut it open and dump it all out).
TO PREPARE DRINK:
Place frozen drink in blender. Next, break up banana on top and pour reserved liquid in. Plop the peanut butter ON something so that it does not just get stuck underneath the blender's blade.
Whizz everything together for a few minutes and voila!
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.