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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.2
  • Total Fat: 15.2 g
  • Cholesterol: 65.0 mg
  • Sodium: 835.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 24.2 g

View full nutritional breakdown of Chicken w/Avocado Salsa calories by ingredient
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Chicken w/Avocado Salsa

Submitted by: TRAFFEY


Number of Servings: 4

Ingredients

    1 lb chicken breast, cut into 4 servings
    1 tsp salt
    1/4 tsp cayenne pepper
    1/4 tsp black pepper
    1/2 cup finely diced red onion
    2 tbsp lime juice
    1 avocado, diced
    2 tbsp olive oil

Directions

Mix salt, pepper, and cayenne. Rub on chicken breast. Cook in nonstick skillet w/olive oil until cooked through.

Mix red onion, lime juice and avocado. Serve over chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user TRAFFEY.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I liked this quite a bit. I doubled the black pepper and threw the chicken on my george foreman grill. That way, I didn't have to use the oil. Served it with some boiled potatoes and voila! Very good meal and sooo simple! Will make again. - 7/5/08

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  • O.K.
    2 of 3 people found this review helpful
    I liked this for me, but I eat right. I sprinkled cumin on my finished chicken and salsa and added some hot sauce cuz I just can't help it. It's all good. Simple? Yes, it takes this long to make a fulfilling sandwich on wheat, lettuce, and all that. I likey!! - 6/24/08

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  • 1 of 1 people found this review helpful
    this was awesome!!!!!!!! the whole family loved it even the kids. - 6/16/08

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  • This is really good. I used yellow onions instead and stir fried in a vegetable mixture (snow peas, grated carrots, etc). Served over brown rice, really good! - 2/5/12

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  • great meal...made it tonight with some yellow rice and broccoli. Family loved it
    - 7/15/10

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  • This was excellent. I will make it again. - 3/11/09

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  • This was good for me - but my hubby didn't like the onion in with the avocado. He said next time to leave off the onion...but otherwise EXCELLENT! Thank you for sharing! - 2/28/09

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  • very very yummy! - 1/30/09

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  • This was good...will make again - 1/13/09

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  • This recipe was very yummy. My husband, who usually doesn't really like chicken, even said this recipe was a keeper! I highly reccomend trying it. - 6/18/08

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  • wow!! This is amazing!!! - 6/16/08

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  • My husband and I loved this! All of the flavors mingled together perfectly. I will definitely be making this again. - 6/14/08

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  • Delicious, even my family enjoyed this. - 6/14/08

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  • Awesome! I added a yellow tomato and a red pepper. It was great! The only problem was that it left me wanting more, it tasted so good! - 6/11/08

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