- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 372.3
- Total Fat: 6.8 g
- Cholesterol: 43.7 mg
- Sodium: 497.5 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 5.3 g
- Protein: 22.2 g
Chicken and Sausage JambalayaSubmitted by: STRONGANDSEXY1
IntroductionGreat meal to fix...easy, filling, and as healthy as you want to make it! It's delicious! My whole family loves it!! Great meal to fix...easy, filling, and as healthy as you want to make it! It's delicious! My whole family loves it!!
8 oz. sausage, 1/4" slices
8 oz. chicken, cut into bite size pieces
1 can (14.5 oz) stewed tomatoes
1 green pepper, chopped
1 bunch green onions, sliced (I used 1 yellow onion and cooked w/chicken & pepper)
1 cup (measured uncooked) brown rice
Heat small amount of oil or non stick spray in skillet until hot. Add chicken, sausage, pepper, and onion. Cook 5 minutes, stirring occasionally.
Stir in tomatoes with their juice; heat to boiling on high. Add cooked rice. Reduce heat to low. Cover and simmer 10 minutes. If using onions and want more crunch, add them at the end.
Serve with salad, bread, crackers...you can add more veggies...more tomatoes, juice, and water for more of a soup...the possibilities are endless!
Number of Servings: 4
Recipe submitted by SparkPeople user STRONGANDSEXY1.