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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 14.9 g
  • Cholesterol: 51.6 mg
  • Sodium: 265.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.7 g

View full nutritional breakdown of Rosemary Chicken Salad (modified from Cooking Light) calories by ingredient
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Rosemary Chicken Salad (modified from Cooking Light)

Submitted by: DONANDJANENE

Introduction

Very yummy and flavorful. Of course you can make this into a sandwich or serve with sliced tomatoes. Very yummy and flavorful. Of course you can make this into a sandwich or serve with sliced tomatoes.
Number of Servings: 5

Ingredients

    3 c chopped chicken (about 12 oz)
    1/3 c green onion sliced
    1/2 cup chopped, toasted peacans
    1 tsp fresh rosemary
    1/4 c light mayonnaise
    1/4 c light sour cream
    salt to taste
    pepper to taste

Directions

Combine all ingredients in a large bowl and stir till well combined. I like to save a sprig of fresh rosemary to garnish the top.

Number of Servings: 5

Recipe submitted by SparkPeople user DONANDJANENE.






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