Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362.7
- Total Fat: 16.0 g
- Cholesterol: 98.2 mg
- Sodium: 1,007.0 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 2.1 g
- Protein: 18.1 g
View full nutritional breakdown of pico de gallo patties calories by ingredient
pico de gallo patties
Submitted by: MAGALI328Introduction
this is a good way to use left over pico de gallo but if not this ingridients are easy to chop up this is a good way to use left over pico de gallo but if not this ingridients are easy to chop upNumber of Servings: 4
Ingredients
-
Ingredients:
Ground beef, lean, 8 oz
Red Ripe Tomatoes, 1 cup, chopped
Onions, raw, 1/3 cup, chopped
Jalapeno Peppers, 1/4cup, chopped
Egg, fresh, 1 small
Saltine Crackers(fat fre) 25 smached into crumbs
cooking spray
salt and plack pepper to taste
Directions
1).In bowl mix Groung beef,egg, tomatoes, onions, jalapeños, salt and peper. It is easier if you do it with your hands.
*Have saltine crumbs ready on a separate plate and start heating skillet
2).Form small patties with the beef mixture, about 2.5" to 3" wide and 1/4" thick. Coat each side with saltine crumbs.
3).Lightly coat skillet with cooking spray and add patties. Cook until center is no linger pink.
serve with a side salad or steamed veggies.
Makes 4 servings of 2 patties each
Number of Servings: 4
Recipe submitted by SparkPeople user MAGALI328.
*Have saltine crumbs ready on a separate plate and start heating skillet
2).Form small patties with the beef mixture, about 2.5" to 3" wide and 1/4" thick. Coat each side with saltine crumbs.
3).Lightly coat skillet with cooking spray and add patties. Cook until center is no linger pink.
serve with a side salad or steamed veggies.
Makes 4 servings of 2 patties each
Number of Servings: 4
Recipe submitted by SparkPeople user MAGALI328.
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