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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.7
  • Total Fat: 16.0 g
  • Cholesterol: 98.2 mg
  • Sodium: 1,007.0 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.1 g

View full nutritional breakdown of pico de gallo patties calories by ingredient
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pico de gallo patties

Submitted by: MAGALI328

Introduction

this is a good way to use left over pico de gallo but if not this ingridients are easy to chop up this is a good way to use left over pico de gallo but if not this ingridients are easy to chop up
Number of Servings: 4

Ingredients

    Ingredients:


    Ground beef, lean, 8 oz
    Red Ripe Tomatoes, 1 cup, chopped
    Onions, raw, 1/3 cup, chopped
    Jalapeno Peppers, 1/4cup, chopped
    Egg, fresh, 1 small
    Saltine Crackers(fat fre) 25 smached into crumbs
    cooking spray
    salt and plack pepper to taste

Directions

1).In bowl mix Groung beef,egg, tomatoes, onions, jalapeņos, salt and peper. It is easier if you do it with your hands.

*Have saltine crumbs ready on a separate plate and start heating skillet

2).Form small patties with the beef mixture, about 2.5" to 3" wide and 1/4" thick. Coat each side with saltine crumbs.
3).Lightly coat skillet with cooking spray and add patties. Cook until center is no linger pink.

serve with a side salad or steamed veggies.

Makes 4 servings of 2 patties each

Number of Servings: 4

Recipe submitted by SparkPeople user MAGALI328.






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