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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.5
  • Total Fat: 4.3 g
  • Cholesterol: 51.1 mg
  • Sodium: 381.6 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 25.5 g

View full nutritional breakdown of Creamy-Crunchy Chicken Casserole calories by ingredient
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Creamy-Crunchy Chicken Casserole

Submitted by: SWTOGIRL

Introduction

This tangy and crunchy dish had even my picky 4-year old happy. It's quick, easy and healthy! This tangy and crunchy dish had even my picky 4-year old happy. It's quick, easy and healthy!
Number of Servings: 6

Ingredients

    * 2 Skinless Boneless Chicken Breasts, cooked
    * 1 can Healthy Request or Fat Free Cream of Mushroom Soup
    * 1 cup Fat Free Sour Cream
    * 2 cups frozen Corn
    * 2 cups frozen Peas
    * 30 Reduced Fat Wheat Thins, crumbled

Directions

Boil chicken until entirely opaque (about 10 minutes), or used already cooked chicken. Meanwhile, mix the sour cream and soup in a 13x9 casserole dish. Add in the peas and corn and mix well.
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When the chicken finishes cooking, cut into 1-in cubes. Next, add the chicken to the casserole dish and mix well. Top with crumbled wheat thins and bake at 350 for 30 minutes.
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Makes 6 1 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SWTOGIRL.






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